Filo vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between filo and soy sauce
- Filo has more vitamin B1, selenium, iron, folate, vitamin B2, and vitamin B3, while soy sauce has more manganese, magnesium, and phosphorus.
- Soy sauce's daily need coverage for sodium is 218% higher.
- Soy sauce contains 47 times less selenium than filo. Filo contains 23.3µg of selenium, while soy sauce contains 0.5µg.
- The amount of sodium in filo is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of filo is 38.
The food types used in this comparison are Phyllo dough and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +134.9% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +4560% |
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +487.8% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains more ManganeseManganese | +113.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1539.4% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more CholineCholine | +165.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 483mg | 5493mg | 218% |
| Vitamin B1 | 0.541mg | 0.033mg | 42% |
| Selenium | 23.3µg | 0.5µg | 41% |
| Manganese | 0.476mg | 1.018mg | 24% |
| Iron | 3.21mg | 1.45mg | 22% |
| Folate | 88µg | 14µg | 19% |
| Carbs | 52.6g | 4.93g | 16% |
| Vitamin B2 | 0.341mg | 0.165mg | 14% |
| Magnesium | 15mg | 74mg | 14% |
| Phosphorus | 75mg | 166mg | 13% |
| Vitamin B3 | 4.073mg | 2.196mg | 12% |
| Calories | 299kcal | 53kcal | 12% |
| Potassium | 74mg | 435mg | 11% |
| Vitamin B6 | 0.03mg | 0.148mg | 9% |
| Monounsaturated fat | 3.149g | 0.088g | 8% |
| Fats | 6g | 0.57g | 8% |
| Saturated fat | 1.47g | 0.073g | 6% |
| Copper | 0.101mg | 0.043mg | 6% |
| Fiber | 1.9g | 0.8g | 4% |
| Polyunsaturated fat | 0.923g | 0.263g | 4% |
| Zinc | 0.49mg | 0.87mg | 3% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Choline | 6.9mg | 18.3mg | 2% |
| Protein | 7.1g | 8.14g | 2% |
| Calcium | 11mg | 33mg | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Net carbs | 50.7g | 4.13g | N/A |
| Sugar | 0.18g | 0.4g | N/A |
| Vitamin B5 | 0.302mg | 0.297mg | 0% |
| Tryptophan | 0.088mg | 0.096mg | 0% |
| Threonine | 0.194mg | 0.271mg | 0% |
| Isoleucine | 0.246mg | 0.318mg | 0% |
| Leucine | 0.49mg | 0.537mg | 0% |
| Lysine | 0.158mg | 0.381mg | 0% |
| Methionine | 0.126mg | 0.097mg | 0% |
| Phenylalanine | 0.359mg | 0.353mg | 0% |
| Valine | 0.286mg | 0.332mg | 0% |
| Histidine | 0.159mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +952.6% |
| Contains more CarbsCarbs | +966.9% |
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +118.3% |
| Contains more OtherOther | +794.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3478.4% |
| Contains more Poly. FatPolyunsaturated fat | +251% |
| Contains less Sat. FatSaturated fat | -95% |
