Filo vs. Soybean meal — In-Depth Nutrition Comparison
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What are the differences between filo and soybean meal?
- Filo is higher in selenium; however, soybean meal is richer in copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, and vitamin B6.
- Soybean meal's daily need coverage for copper is 211% more.
- Soybean meal contains 7 times less selenium than filo. Filo contains 23.3µg of selenium, while soybean meal contains 3.3µg.
- Filo has a lower glycemic index (38) than soybean meal (68).
We used Phyllo dough and Soy meal, defatted, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +606.1% |
| Contains more MagnesiumMagnesium | +1940% |
| Contains more CalciumCalcium | +2118.2% |
| Contains more PotassiumPotassium | +3264.9% |
| Contains more IronIron | +326.8% |
| Contains more CopperCopper | +1880.2% |
| Contains more ZincZinc | +932.7% |
| Contains more PhosphorusPhosphorus | +834.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +698.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +554.3% |
| Contains more Vitamin B6Vitamin B6 | +1796.7% |
| Contains more FolateFolate | +244.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 2mg | 211% |
| Manganese | 0.476mg | 3.8mg | 145% |
| Iron | 3.21mg | 13.7mg | 131% |
| Phosphorus | 75mg | 701mg | 89% |
| Protein | 7.1g | 49.2g | 84% |
| Potassium | 74mg | 2490mg | 71% |
| Magnesium | 15mg | 306mg | 69% |
| Folate | 88µg | 303µg | 54% |
| Zinc | 0.49mg | 5.06mg | 42% |
| Vitamin B6 | 0.03mg | 0.569mg | 41% |
| Selenium | 23.3µg | 3.3µg | 36% |
| Vitamin B5 | 0.302mg | 1.976mg | 33% |
| Calcium | 11mg | 244mg | 23% |
| Sodium | 483mg | 3mg | 21% |
| Vitamin B1 | 0.541mg | 0.691mg | 13% |
| Vitamin B3 | 4.073mg | 2.587mg | 9% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 3.149g | 0.409g | 7% |
| Vitamin B2 | 0.341mg | 0.251mg | 7% |
| Carbs | 52.6g | 35.89g | 6% |
| Fats | 6g | 2.39g | 6% |
| Saturated fat | 1.47g | 0.268g | 5% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 299kcal | 337kcal | 2% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.923g | 1.045g | 1% |
| Net carbs | 50.7g | 35.89g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.088mg | 0.653mg | 0% |
| Threonine | 0.194mg | 1.952mg | 0% |
| Isoleucine | 0.246mg | 2.18mg | 0% |
| Leucine | 0.49mg | 3.66mg | 0% |
| Lysine | 0.158mg | 2.991mg | 0% |
| Methionine | 0.126mg | 0.606mg | 0% |
| Phenylalanine | 0.359mg | 2.346mg | 0% |
| Valine | 0.286mg | 2.243mg | 0% |
| Histidine | 0.159mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +151% |
| Contains more CarbsCarbs | +46.6% |
| Contains more WaterWater | +369.7% |
| Contains more ProteinProtein | +593% |
| Contains more OtherOther | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +669.9% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
