Filo vs. Soy milk — In-Depth Nutrition Comparison
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How are filo and soy milk different?
- Filo is higher than soy milk in vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, manganese, and fiber.
- Filo covers your daily need for vitamin B1, 40% more than soy milk.
- Filo contains 9 times more sodium than soy milk. Filo contains 483mg of sodium, while soy milk contains 51mg.
Phyllo dough and Soymilk, original, and vanilla, unfortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +401.6% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more ManganeseManganese | +113.5% |
| Contains more SeleniumSelenium | +385.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +801.7% |
| Contains more Vitamin B2Vitamin B2 | +394.2% |
| Contains more Vitamin B3Vitamin B3 | +694% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +242% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.06mg | 40% |
| Selenium | 23.3µg | 4.8µg | 34% |
| Iron | 3.21mg | 0.64mg | 32% |
| Vitamin B3 | 4.073mg | 0.513mg | 22% |
| Vitamin B2 | 0.341mg | 0.069mg | 21% |
| Sodium | 483mg | 51mg | 19% |
| Folate | 88µg | 18µg | 18% |
| Carbs | 52.6g | 6.28g | 15% |
| Calories | 299kcal | 54kcal | 12% |
| Manganese | 0.476mg | 0.223mg | 11% |
| Protein | 7.1g | 3.27g | 8% |
| Fats | 6g | 1.75g | 7% |
| Monounsaturated fat | 3.149g | 0.401g | 7% |
| Saturated fat | 1.47g | 0.205g | 6% |
| Fiber | 1.9g | 0.6g | 5% |
| Vitamin B6 | 0.03mg | 0.077mg | 4% |
| Copper | 0.101mg | 0.128mg | 3% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Phosphorus | 75mg | 52mg | 3% |
| Choline | 6.9mg | 23.6mg | 3% |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin B5 | 0.302mg | 0.373mg | 1% |
| Calcium | 11mg | 25mg | 1% |
| Potassium | 74mg | 118mg | 1% |
| Net carbs | 50.7g | 5.68g | N/A |
| Sugar | 0.18g | 3.99g | N/A |
| Vitamin E | 0.08mg | 0.11mg | 0% |
| Vitamin K | 2.5µg | 3µg | 0% |
| Polyunsaturated fat | 0.923g | 0.961g | 0% |
| Tryptophan | 0.088mg | 0.038mg | 0% |
| Threonine | 0.194mg | 0.108mg | 0% |
| Isoleucine | 0.246mg | 0.114mg | 0% |
| Leucine | 0.49mg | 0.186mg | 0% |
| Lysine | 0.158mg | 0.131mg | 0% |
| Methionine | 0.126mg | 0.027mg | 0% |
| Phenylalanine | 0.359mg | 0.113mg | 0% |
| Valine | 0.286mg | 0.117mg | 0% |
| Histidine | 0.159mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +242.9% |
| Contains more CarbsCarbs | +737.6% |
| Contains more OtherOther | +161.5% |
| Contains more WaterWater | +170.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +685.3% |
| Contains less Sat. FatSaturated fat | -86.1% |
~equal in
Polyunsaturated fat
~0.961g
