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Filo vs. Cinnamon — In-Depth Nutrition Comparison

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How are filo and cinnamon different?

  • Filo is richer in vitamin B1, selenium, and vitamin B2, while cinnamon is higher in manganese, fiber, calcium, iron, copper, and vitamin K.
  • Cinnamon covers your daily need for manganese, 739% more than filo.
  • Filo contains 48 times more sodium than cinnamon. Filo contains 483mg of sodium, while cinnamon contains 10mg.

Phyllo dough and Spices, cinnamon, ground types were used in this article.

Infographic

Filo vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +17.2%
Contains more SeleniumSelenium +651.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +9009.1%
Contains more PotassiumPotassium +482.4%
Contains more IronIron +159.2%
Contains more CopperCopper +235.6%
Contains more ZincZinc +273.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3569.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +2359.1%
Contains more Vitamin B2Vitamin B2 +731.7%
Contains more Vitamin B3Vitamin B3 +205.8%
Contains more FolateFolate +1366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B6Vitamin B6 +426.7%
Contains more Vitamin KVitamin K +1148%
Contains more CholineCholine +59.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +77.9%
Contains more FatsFats +383.9%
Contains more WaterWater +208.1%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1180.1%
Contains more Poly. FatPolyunsaturated fat +1257.4%
Contains less Sat. FatSaturated fat -76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Cinnamon DV% diff.
Manganese 0.476mg 17.466mg 739%
Fiber 1.9g 53.1g 205%
Calcium 11mg 1002mg 99%
Iron 3.21mg 8.32mg 64%
Vitamin B1 0.541mg 0.022mg 43%
Selenium 23.3µg 3.1µg 37%
Copper 0.101mg 0.339mg 26%
Vitamin K 2.5µg 31.2µg 24%
Vitamin B2 0.341mg 0.041mg 23%
Folate 88µg 6µg 21%
Sodium 483mg 10mg 21%
Vitamin B3 4.073mg 1.332mg 17%
Vitamin E 0.08mg 2.32mg 15%
Zinc 0.49mg 1.83mg 12%
Potassium 74mg 431mg 11%
Magnesium 15mg 60mg 11%
Vitamin B6 0.03mg 0.158mg 10%
Carbs 52.6g 80.59g 9%
Monounsaturated fat 3.149g 0.246g 7%
Fats 6g 1.24g 7%
Polyunsaturated fat 0.923g 0.068g 6%
Protein 7.1g 3.99g 6%
Saturated fat 1.47g 0.345g 5%
Vitamin C 0mg 3.8mg 4%
Calories 299kcal 247kcal 3%
Vitamin A 0µg 15µg 2%
Phosphorus 75mg 64mg 2%
Vitamin B5 0.302mg 0.358mg 1%
Fructose 1.11g 1%
Choline 6.9mg 11mg 1%
Net carbs 50.7g 27.49g N/A
Sugar 0.18g 2.17g N/A
Tryptophan 0.088mg 0.049mg 0%
Threonine 0.194mg 0.136mg 0%
Isoleucine 0.246mg 0.146mg 0%
Leucine 0.49mg 0.253mg 0%
Lysine 0.158mg 0.243mg 0%
Methionine 0.126mg 0.078mg 0%
Phenylalanine 0.359mg 0.146mg 0%
Valine 0.286mg 0.224mg 0%
Histidine 0.159mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
19%
Cinnamon
Minerals Daily Need Coverage Score
47%
Filo
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 1.99g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 38)
Which food is cheaper?
Filo
Filo is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 1.125g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.