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  6. Filo vs. Garlic powder

Filo vs. Garlic powder — In-Depth Nutrition Comparison

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How are filo and garlic powder different?

  • Filo is richer in vitamin B3, while garlic powder is higher in vitamin B6, phosphorus, copper, potassium, iron, fiber, zinc, and manganese.
  • Garlic powder covers your daily need for vitamin B6, 125% more than filo.
  • Filo contains 8 times more sodium than garlic powder. Filo contains 483mg of sodium, while garlic powder contains 60mg.
  • Filo has a higher glycemic index (38) than garlic powder (5).

Phyllo dough and Spices, garlic powder types were used in this article.

Infographic

Filo vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +413.3%
Contains more CalciumCalcium +618.2%
Contains more PotassiumPotassium +1512.2%
Contains more IronIron +76%
Contains more CopperCopper +427.7%
Contains more ZincZinc +510.2%
Contains more PhosphorusPhosphorus +452%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +105.7%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B1Vitamin B1 +24.4%
Contains more Vitamin B2Vitamin B2 +141.8%
Contains more Vitamin B3Vitamin B3 +411.7%
Contains more Vitamin KVitamin K +525%
Contains more FolateFolate +87.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +737.5%
Contains more Vitamin B5Vitamin B5 +146%
Contains more Vitamin B6Vitamin B6 +5413.3%
Contains more CholineCholine +878.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Garlic powder DV% diff.
Vitamin B6 0.03mg 1.654mg 125%
Phosphorus 75mg 414mg 48%
Copper 0.101mg 0.533mg 48%
Potassium 74mg 1193mg 33%
Iron 3.21mg 5.65mg 31%
Fiber 1.9g 9g 28%
Zinc 0.49mg 2.99mg 23%
Manganese 0.476mg 0.979mg 22%
Vitamin B3 4.073mg 0.796mg 20%
Protein 7.1g 16.55g 19%
Sodium 483mg 60mg 18%
Magnesium 15mg 77mg 15%
Vitamin B2 0.341mg 0.141mg 15%
Choline 6.9mg 67.5mg 11%
Folate 88µg 47µg 10%
Vitamin B1 0.541mg 0.435mg 9%
Vitamin B5 0.302mg 0.743mg 9%
Monounsaturated fat 3.149g 0.115g 8%
Fats 6g 0.73g 8%
Calcium 11mg 79mg 7%
Carbs 52.6g 72.73g 7%
Saturated fat 1.47g 0.249g 6%
Polyunsaturated fat 0.923g 0.178g 5%
Vitamin E 0.08mg 0.67mg 4%
Calories 299kcal 331kcal 2%
Vitamin K 2.5µg 0.4µg 2%
Selenium 23.3µg 23.9µg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 50.7g 63.73g N/A
Sugar 0.18g 2.43g N/A
Tryptophan 0.088mg 0.121mg 0%
Threonine 0.194mg 0.374mg 0%
Isoleucine 0.246mg 0.414mg 0%
Leucine 0.49mg 0.728mg 0%
Lysine 0.158mg 0.768mg 0%
Methionine 0.126mg 0.111mg 0%
Phenylalanine 0.359mg 0.525mg 0%
Valine 0.286mg 0.667mg 0%
Histidine 0.159mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +721.9%
Contains more WaterWater +405.4%
Contains more ProteinProtein +133.1%
Contains more CarbsCarbs +38.3%
Contains more OtherOther +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2638.3%
Contains more Poly. FatPolyunsaturated fat +418.5%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.