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  6. Filo vs. Strawberry

Filo vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between filo and strawberries

  • Filo is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and phosphorus, yet strawberries are richer in vitamin C.
  • Daily need coverage for vitamin C for strawberries is 65% higher.
  • Filo contains 483 times more sodium than strawberries. Filo contains 483mg of sodium, while strawberries contain 1mg.

Food types used in this article are Phyllo dough and Strawberries, raw.

Infographic

Filo vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +682.9%
Contains more CopperCopper +110.4%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +23.3%
Contains more SeleniumSelenium +5725%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +106.8%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +2154.2%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B3Vitamin B3 +955.2%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +266.7%
Contains more CholineCholine +21.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B6Vitamin B6 +56.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Vitamin B1 0.541mg 0.024mg 43%
Selenium 23.3µg 0.4µg 42%
Iron 3.21mg 0.41mg 35%
Vitamin B2 0.341mg 0.022mg 25%
Vitamin B3 4.073mg 0.386mg 23%
Sodium 483mg 1mg 21%
Folate 88µg 24µg 16%
Carbs 52.6g 7.68g 15%
Protein 7.1g 0.67g 13%
Calories 299kcal 32kcal 13%
Fats 6g 0.3g 9%
Monounsaturated fat 3.149g 0.043g 8%
Saturated fat 1.47g 0.015g 7%
Phosphorus 75mg 24mg 7%
Copper 0.101mg 0.048mg 6%
Polyunsaturated fat 0.923g 0.155g 5%
Vitamin B5 0.302mg 0.125mg 4%
Manganese 0.476mg 0.386mg 4%
Fructose 2.44g 3%
Zinc 0.49mg 0.14mg 3%
Potassium 74mg 153mg 2%
Vitamin E 0.08mg 0.29mg 1%
Calcium 11mg 16mg 1%
Vitamin B6 0.03mg 0.047mg 1%
Net carbs 50.7g 5.68g N/A
Magnesium 15mg 13mg 0%
Sugar 0.18g 4.89g N/A
Fiber 1.9g 2g 0%
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Vitamin K 2.5µg 2.2µg 0%
Choline 6.9mg 5.7mg 0%
Tryptophan 0.088mg 0.008mg 0%
Threonine 0.194mg 0.02mg 0%
Isoleucine 0.246mg 0.016mg 0%
Leucine 0.49mg 0.034mg 0%
Lysine 0.158mg 0.026mg 0%
Methionine 0.126mg 0.002mg 0%
Phenylalanine 0.359mg 0.019mg 0%
Valine 0.286mg 0.019mg 0%
Histidine 0.159mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +959.7%
Contains more FatsFats +1900%
Contains more CarbsCarbs +584.9%
Contains more OtherOther +325%
Contains more WaterWater +179%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +7223.3%
Contains more Poly. FatPolyunsaturated fat +495.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.