Filo vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between filo and surimi?
- Filo is higher in vitamin B1, iron, vitamin B2, vitamin B3, folate, and manganese; however, surimi is richer in vitamin B12 and phosphorus.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Surimi contains 44 times less folate than filo. Filo contains 88µg of folate, while surimi contains 2µg.
- Surimi has less sodium.
- Filo has a lower glycemic index (38) than surimi (50).
We used Phyllo dough and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +1134.6% |
| Contains more CopperCopper | +215.6% |
| Contains more ZincZinc | +48.5% |
| Contains more ManganeseManganese | +4227.3% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more PhosphorusPhosphorus | +276% |
| Contains less SodiumSodium | -70.4% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2605% |
| Contains more Vitamin B2Vitamin B2 | +1523.8% |
| Contains more Vitamin B3Vitamin B3 | +1751.4% |
| Contains more Vitamin B5Vitamin B5 | +331.4% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +687.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +667.9% |
| Contains more OtherOther | +132.9% |
| Contains more ProteinProtein | +113.8% |
| Contains more WaterWater | +134.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2013.4% |
| Contains more Poly. FatPolyunsaturated fat | +108.4% |
| Contains less Sat. FatSaturated fat | -87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin B1 | 0.541mg | 0.02mg | 43% |
| Iron | 3.21mg | 0.26mg | 37% |
| Phosphorus | 75mg | 282mg | 30% |
| Vitamin B2 | 0.341mg | 0.021mg | 25% |
| Vitamin B3 | 4.073mg | 0.22mg | 24% |
| Folate | 88µg | 2µg | 22% |
| Manganese | 0.476mg | 0.011mg | 20% |
| Protein | 7.1g | 15.18g | 16% |
| Carbs | 52.6g | 6.85g | 15% |
| Sodium | 483mg | 143mg | 15% |
| Calories | 299kcal | 99kcal | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Selenium | 23.3µg | 28.1µg | 9% |
| Copper | 0.101mg | 0.032mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 3.149g | 0.149g | 8% |
| Fats | 6g | 0.9g | 8% |
| Magnesium | 15mg | 43mg | 7% |
| Saturated fat | 1.47g | 0.191g | 6% |
| Vitamin B5 | 0.302mg | 0.07mg | 5% |
| Vitamin E | 0.08mg | 0.63mg | 4% |
| Polyunsaturated fat | 0.923g | 0.443g | 3% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Zinc | 0.49mg | 0.33mg | 1% |
| Choline | 6.9mg | 1% | |
| Potassium | 74mg | 112mg | 1% |
| Net carbs | 50.7g | 6.85g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Sugar | 0.18g | 0g | N/A |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
| Tryptophan | 0.088mg | 0.092mg | 0% |
| Threonine | 0.194mg | 0.734mg | 0% |
| Isoleucine | 0.246mg | 0.709mg | 0% |
| Leucine | 0.49mg | 1.202mg | 0% |
| Lysine | 0.158mg | 1.387mg | 0% |
| Methionine | 0.126mg | 0.515mg | 0% |
| Phenylalanine | 0.359mg | 0.595mg | 0% |
| Valine | 0.286mg | 0.77mg | 0% |
| Histidine | 0.159mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 1.279g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 12)
Which food is cheaper?
Filo is cheaper (difference - $4)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.