Filo vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between filo and sugar substitute?
- Filo is higher in vitamin B1, iron, vitamin B2, manganese, copper, phosphorus, and fiber; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Sugar substitute contains 36 times less vitamin B1 than filo. Filo contains 0.541mg of vitamin B1, while sugar substitute contains 0.015mg.
We used Phyllo dough and Sweeteners, sugar substitute, granulated, brown types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +1906.3% |
| Contains more CopperCopper | +1342.9% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +837.5% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +2063.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7890.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3506.7% |
| Contains more Vitamin B2Vitamin B2 | +2173.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +277.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +244.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +256.7% |
| Contains more CarbsCarbs | +61.2% |
| Contains more OtherOther | +137.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 11mg | 879mg | 87% |
| Vitamin B1 | 0.541mg | 0.015mg | 44% |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.16mg | 38% |
| Vitamin B3 | 4.073mg | 25% | |
| Vitamin B2 | 0.341mg | 0.015mg | 25% |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 0.022mg | 20% |
| Carbs | 52.6g | 84.77g | 11% |
| Copper | 0.101mg | 0.007mg | 10% |
| Phosphorus | 75mg | 8mg | 10% |
| Protein | 7.1g | 2.06g | 10% |
| Fats | 6g | 0g | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Fiber | 1.9g | 0.6g | 5% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Sodium | 483mg | 572mg | 4% |
| Vitamin B5 | 0.302mg | 0.08mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 299kcal | 347kcal | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B6 | 0.03mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Choline | 6.9mg | 1% | |
| Potassium | 74mg | 39mg | 1% |
| Net carbs | 50.7g | 84.17g | N/A |
| Sugar | 0.18g | 4.03g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
1%
Minerals Daily Need Coverage Score
47%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 1.47g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)