Filo vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between filo and sugar substitute?
- Filo is higher in vitamin B1, iron, vitamin B2, manganese, copper, phosphorus, and fiber; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Sugar substitute contains 36 times less vitamin B1 than filo. Filo contains 0.541mg of vitamin B1, while sugar substitute contains 0.015mg.
We used Phyllo dough and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +1906.3% |
| Contains more CopperCopper | +1342.9% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +837.5% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +2063.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7890.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3506.7% |
| Contains more Vitamin B2Vitamin B2 | +2173.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +277.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 879mg | 87% |
| Vitamin B1 | 0.541mg | 0.015mg | 44% |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.16mg | 38% |
| Vitamin B3 | 4.073mg | 25% | |
| Vitamin B2 | 0.341mg | 0.015mg | 25% |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 0.022mg | 20% |
| Carbs | 52.6g | 84.77g | 11% |
| Copper | 0.101mg | 0.007mg | 10% |
| Phosphorus | 75mg | 8mg | 10% |
| Protein | 7.1g | 2.06g | 10% |
| Fats | 6g | 0g | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Fiber | 1.9g | 0.6g | 5% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Sodium | 483mg | 572mg | 4% |
| Vitamin B5 | 0.302mg | 0.08mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 299kcal | 347kcal | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B6 | 0.03mg | 0.015mg | 1% |
| Starch | 3.52g | 1% | |
| Choline | 6.9mg | 1% | |
| Potassium | 74mg | 39mg | 1% |
| Net carbs | 50.7g | 84.17g | N/A |
| Sugar | 0.18g | 4.03g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +244.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +256.7% |
| Contains more CarbsCarbs | +61.2% |
| Contains more OtherOther | +137.1% |
