Filo vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
What are the differences between Filo and Sugar substitute?
- Filo is higher in Vitamin B1, Iron, Vitamin B2, Manganese, Copper, Phosphorus, and Fiber, however, Sugar substitute is richer in Calcium.
- Sugar substitute's daily need coverage for Calcium is 87% more.
- Sugar substitute contains 36 times less Vitamin B1 than Filo. Filo contains 0.541mg of Vitamin B1, while Sugar substitute contains 0.015mg.
We used Phyllo dough and Sweeteners, sugar substitute, granulated, brown types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+1906.3%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+837.5%
Contains
more
Potassium
+89.7%
Contains
less
Sodium
-15.6%
Contains
more
Zinc
+1125%
Contains
more
Copper
+1342.9%
Contains
more
Manganese
+2063.6%
Contains
more
Calcium
+7890.9%
Contains
more
Iron
+1906.3%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+837.5%
Contains
more
Potassium
+89.7%
Contains
less
Sodium
-15.6%
Contains
more
Zinc
+1125%
Contains
more
Copper
+1342.9%
Contains
more
Manganese
+2063.6%
Contains
more
Calcium
+7890.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+3506.7%
Contains
more
Vitamin B2
+2173.3%
Contains
more
Vitamin B5
+277.5%
Contains
more
Vitamin B6
+100%
Contains
more
Vitamin B1
+3506.7%
Contains
more
Vitamin B2
+2173.3%
Contains
more
Vitamin B5
+277.5%
Contains
more
Vitamin B6
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+244.7%
Contains
more
Fats
+∞%
Contains
more
Water
+256.7%
Contains
more
Carbs
+61.2%
Contains
more
Other
+137.1%
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Contains
more
Protein
+244.7%
Contains
more
Fats
+∞%
Contains
more
Water
+256.7%
Contains
more
Carbs
+61.2%
Contains
more
Other
+137.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.7g | 84.17g |
|
| Protein | 7.1g | 2.06g |
|
| Fats | 6g | 0g |
|
| Carbs | 52.6g | 84.77g |
|
| Calories | 299kcal | 347kcal |
|
| Starch | 3.52g |
|
|
| Sugar | 0.18g | 4.03g |
|
| Fiber | 1.9g | 0.6g |
|
| Calcium | 11mg | 879mg |
|
| Iron | 3.21mg | 0.16mg |
|
| Magnesium | 15mg | 6mg |
|
| Phosphorus | 75mg | 8mg |
|
| Potassium | 74mg | 39mg |
|
| Sodium | 483mg | 572mg |
|
| Zinc | 0.49mg | 0.04mg |
|
| Copper | 0.101mg | 0.007mg |
|
| Manganese | 0.476mg | 0.022mg |
|
| Selenium | 23.3µg |
|
|
| Vitamin E | 0.08mg |
|
|
| Vitamin B1 | 0.541mg | 0.015mg |
|
| Vitamin B2 | 0.341mg | 0.015mg |
|
| Vitamin B3 | 4.073mg |
|
|
| Vitamin B5 | 0.302mg | 0.08mg |
|
| Vitamin B6 | 0.03mg | 0.015mg |
|
| Folate | 88µg |
|
|
| Vitamin K | 2.5µg |
|
|
| Tryptophan | 0.088mg |
|
|
| Threonine | 0.194mg |
|
|
| Isoleucine | 0.246mg |
|
|
| Leucine | 0.49mg |
|
|
| Lysine | 0.158mg |
|
|
| Methionine | 0.126mg |
|
|
| Phenylalanine | 0.359mg |
|
|
| Valine | 0.286mg |
|
|
| Histidine | 0.159mg |
|
|
| Saturated Fat | 1.47g |
|
|
| Monounsaturated Fat | 3.149g |
|
|
| Polyunsaturated fat | 0.923g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
1%
Minerals Daily Need Coverage Score
47%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 1.47g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)