Filo vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between filo and maple syrup
- Filo has more selenium, vitamin B1, iron, vitamin B3, folate, phosphorus, and copper, while maple syrup has more manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 106% higher.
- The amount of sodium in maple syrup is lower.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Phyllo dough and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2818.2% |
| Contains more CopperCopper | +461.1% |
| Contains more PhosphorusPhosphorus | +3650% |
| Contains more SeleniumSelenium | +3783.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +186.5% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +510.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +719.7% |
| Contains more Vitamin B3Vitamin B3 | +4928.4% |
| Contains more Vitamin B5Vitamin B5 | +738.9% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +331.3% |
| Contains more Vitamin B2Vitamin B2 | +272.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +17650% |
| Contains more FatsFats | +9900% |
| Contains more OtherOther | +261.7% |
| Contains more CarbsCarbs | +27.5% |
~equal in
Water
~32.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +28527.3% |
| Contains more Poly. FatPolyunsaturated fat | +5329.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.476mg | 2.908mg | 106% |
| Vitamin B2 | 0.341mg | 1.27mg | 71% |
| Selenium | 23.3µg | 0.6µg | 41% |
| Vitamin B1 | 0.541mg | 0.066mg | 40% |
| Iron | 3.21mg | 0.11mg | 39% |
| Vitamin B3 | 4.073mg | 0.081mg | 25% |
| Folate | 88µg | 0µg | 22% |
| Sodium | 483mg | 12mg | 20% |
| Protein | 7.1g | 0.04g | 14% |
| Phosphorus | 75mg | 2mg | 10% |
| Zinc | 0.49mg | 1.47mg | 9% |
| Copper | 0.101mg | 0.018mg | 9% |
| Fats | 6g | 0.06g | 9% |
| Calcium | 11mg | 102mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Monounsaturated fat | 3.149g | 0.011g | 8% |
| Saturated fat | 1.47g | 0.007g | 7% |
| Polyunsaturated fat | 0.923g | 0.017g | 6% |
| Carbs | 52.6g | 67.04g | 5% |
| Vitamin B5 | 0.302mg | 0.036mg | 5% |
| Potassium | 74mg | 212mg | 4% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Calories | 299kcal | 260kcal | 2% |
| Vitamin B6 | 0.03mg | 0.002mg | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Choline | 6.9mg | 1.6mg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 50.7g | 67.04g | N/A |
| Sugar | 0.18g | 60.46g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
24%
Minerals Daily Need Coverage Score
47%
50%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 471mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 1.463g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 60.28g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 16)
Which food is cheaper?
Filo is cheaper (difference - $4)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.