Filo vs. Teff — In-Depth Nutrition Comparison
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Differences between filo and teff
- Filo has more vitamin B1, vitamin B2, vitamin B3, folate, and iron, while teff has more manganese, copper, magnesium, and phosphorus.
- Teff's daily need coverage for manganese is 104% higher.
- Teff contains 60 times less sodium than filo. Filo contains 483mg of sodium, while teff contains 8mg.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of teff is 57.
The food types used in this comparison are Phyllo dough and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +500.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.6% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +348.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.476mg | 2.86mg | 104% |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.541mg | 0.183mg | 30% |
| Vitamin B2 | 0.341mg | 0.033mg | 24% |
| Sodium | 483mg | 8mg | 21% |
| Vitamin B3 | 4.073mg | 0.909mg | 20% |
| Folate | 88µg | 18µg | 18% |
| Iron | 3.21mg | 2.05mg | 15% |
| Copper | 0.101mg | 0.226mg | 14% |
| Carbs | 52.6g | 19.86g | 11% |
| Calories | 299kcal | 101kcal | 10% |
| Fats | 6g | 0.65g | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Magnesium | 15mg | 50mg | 8% |
| Saturated fat | 1.47g | 7% | |
| Vitamin B5 | 0.302mg | 6% | |
| Phosphorus | 75mg | 120mg | 6% |
| Polyunsaturated fat | 0.923g | 6% | |
| Zinc | 0.49mg | 1.11mg | 6% |
| Protein | 7.1g | 3.87g | 6% |
| Vitamin B6 | 0.03mg | 0.097mg | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Calcium | 11mg | 49mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Potassium | 74mg | 107mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 50.7g | 17.06g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.041mg | 0% |
| Threonine | 0.194mg | 0.149mg | 0% |
| Isoleucine | 0.246mg | 0.146mg | 0% |
| Leucine | 0.49mg | 0.311mg | 0% |
| Lysine | 0.158mg | 0.109mg | 0% |
| Methionine | 0.126mg | 0.125mg | 0% |
| Phenylalanine | 0.359mg | 0.203mg | 0% |
| Valine | 0.286mg | 0.2mg | 0% |
| Histidine | 0.159mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +823.1% |
| Contains more CarbsCarbs | +164.9% |
| Contains more OtherOther | +146.4% |
| Contains more WaterWater | +129.8% |
