Filo vs. Tortilla — In-Depth Nutrition Comparison
Compare
Summary of differences between filo and tortillas
- Filo has less phosphorus, fiber, selenium, vitamin B1, calcium, vitamin B6, copper, magnesium, and zinc than tortillas.
- Tortillas cover your daily need for phosphorus, 39% more than filo.
- Filo has less saturated fat.
- The glycemic index of tortillas is higher.
These are the specific foods used in this comparison Phyllo dough and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +2118.2% |
| Contains more PotassiumPotassium | +254.1% |
| Contains more CopperCopper | +163.4% |
| Contains more ZincZinc | +291.8% |
| Contains more PhosphorusPhosphorus | +361.3% |
| Contains more SeleniumSelenium | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B1Vitamin B1 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +56.8% |
| Contains more CholineCholine | +189.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.6% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +62.7% |
| Contains more OtherOther | +161.2% |
~equal in
Water
~30.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.9% |
~equal in
Monounsaturated fat
~3.062g
~equal in
Polyunsaturated fat
~0.992g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 75mg | 346mg | 39% |
| Fiber | 1.9g | 9.8g | 32% |
| Selenium | 23.3µg | 37µg | 25% |
| Vitamin B1 | 0.541mg | 0.823mg | 24% |
| Calcium | 11mg | 244mg | 23% |
| Vitamin B6 | 0.03mg | 0.312mg | 22% |
| Manganese | 0.476mg | 21% | |
| Copper | 0.101mg | 0.266mg | 18% |
| Magnesium | 15mg | 85mg | 17% |
| Saturated fat | 1.47g | 4.878g | 15% |
| Zinc | 0.49mg | 1.92mg | 13% |
| Folate | 88µg | 138µg | 13% |
| Iron | 3.21mg | 2.63mg | 7% |
| Potassium | 74mg | 262mg | 6% |
| Fats | 6g | 9.76g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin E | 0.08mg | 0.9mg | 5% |
| Protein | 7.1g | 9.76g | 5% |
| Vitamin B3 | 4.073mg | 4.858mg | 5% |
| Vitamin B2 | 0.341mg | 0.289mg | 4% |
| Choline | 6.9mg | 20mg | 2% |
| Vitamin K | 2.5µg | 4.5µg | 2% |
| Carbs | 52.6g | 45.89g | 2% |
| Calories | 299kcal | 310kcal | 1% |
| Sodium | 483mg | 512mg | 1% |
| Net carbs | 50.7g | 36.09g | N/A |
| Sugar | 0.18g | 2.44g | N/A |
| Monounsaturated fat | 3.149g | 3.062g | 0% |
| Polyunsaturated fat | 0.923g | 0.992g | 0% |
| Tryptophan | 0.088mg | 0.129mg | 0% |
| Threonine | 0.194mg | 0.312mg | 0% |
| Isoleucine | 0.246mg | 0.353mg | 0% |
| Leucine | 0.49mg | 0.671mg | 0% |
| Lysine | 0.158mg | 0.37mg | 0% |
| Methionine | 0.126mg | 0.163mg | 0% |
| Phenylalanine | 0.359mg | 0.488mg | 0% |
| Valine | 0.286mg | 0.444mg | 0% |
| Histidine | 0.159mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
45%
Minerals Daily Need Coverage Score
47%
81%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 3.408g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)