Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Filo
  5. Compare
  6. Filo vs. Turnip

Filo vs. Turnip — In-Depth Nutrition Comparison

Compare

Important differences between Filo and Turnip

  • Filo has more Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, and Manganese, however, Turnip has more Vitamin C.
  • Filo's daily need coverage for Vitamin B1 is 42% more.
  • Filo has 134 times more Saturated Fat than Turnip. Filo has 1.47g of Saturated Fat, while Turnip has 0.011g.

The food varieties used in the comparison are Phyllo dough and Turnips, raw.

Infographic

Filo vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
:
3
Turnip
Turnip
Contains more Iron +970%
Contains more Magnesium +36.4%
Contains more Phosphorus +177.8%
Contains more Zinc +81.5%
Contains more Copper +18.8%
Contains more Manganese +255.2%
Contains more Selenium +3228.6%
Contains more Calcium +172.7%
Contains more Potassium +158.1%
Contains less Sodium -86.1%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Iron +970%
Contains more Magnesium +36.4%
Contains more Phosphorus +177.8%
Contains more Zinc +81.5%
Contains more Copper +18.8%
Contains more Manganese +255.2%
Contains more Selenium +3228.6%
Contains more Calcium +172.7%
Contains more Potassium +158.1%
Contains less Sodium -86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
:
2
Turnip
Turnip
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +1252.5%
Contains more Vitamin B2 +1036.7%
Contains more Vitamin B3 +918.3%
Contains more Vitamin B5 +51%
Contains more Folate +486.7%
Contains more Vitamin K +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +200%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +1252.5%
Contains more Vitamin B2 +1036.7%
Contains more Vitamin B3 +918.3%
Contains more Vitamin B5 +51%
Contains more Folate +486.7%
Contains more Vitamin K +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
:
1
Turnip
Turnip
Contains more Protein +688.9%
Contains more Fats +5900%
Contains more Carbs +718%
Contains more Other +142.9%
Contains more Water +181.8%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +688.9%
Contains more Fats +5900%
Contains more Carbs +718%
Contains more Other +142.9%
Contains more Water +181.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +52383.3%
Contains more Polyunsaturated fat +1641.5%
Contains less Saturated Fat -99.3%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +52383.3%
Contains more Polyunsaturated fat +1641.5%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Turnip
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Filo Turnip Opinion
Net carbs 50.7g 4.63g Filo
Protein 7.1g 0.9g Filo
Fats 6g 0.1g Filo
Carbs 52.6g 6.43g Filo
Calories 299kcal 28kcal Filo
Sugar 0.18g 3.8g Filo
Fiber 1.9g 1.8g Filo
Calcium 11mg 30mg Turnip
Iron 3.21mg 0.3mg Filo
Magnesium 15mg 11mg Filo
Phosphorus 75mg 27mg Filo
Potassium 74mg 191mg Turnip
Sodium 483mg 67mg Turnip
Zinc 0.49mg 0.27mg Filo
Copper 0.101mg 0.085mg Filo
Manganese 0.476mg 0.134mg Filo
Selenium 23.3µg 0.7µg Filo
Vitamin E 0.08mg 0.03mg Filo
Vitamin C 0mg 21mg Turnip
Vitamin B1 0.541mg 0.04mg Filo
Vitamin B2 0.341mg 0.03mg Filo
Vitamin B3 4.073mg 0.4mg Filo
Vitamin B5 0.302mg 0.2mg Filo
Vitamin B6 0.03mg 0.09mg Turnip
Folate 88µg 15µg Filo
Vitamin K 2.5µg 0.1µg Filo
Tryptophan 0.088mg 0.009mg Filo
Threonine 0.194mg 0.025mg Filo
Isoleucine 0.246mg 0.036mg Filo
Leucine 0.49mg 0.033mg Filo
Lysine 0.158mg 0.036mg Filo
Methionine 0.126mg 0.011mg Filo
Phenylalanine 0.359mg 0.017mg Filo
Valine 0.286mg 0.03mg Filo
Histidine 0.159mg 0.014mg Filo
Saturated Fat 1.47g 0.011g Turnip
Monounsaturated Fat 3.149g 0.006g Filo
Polyunsaturated fat 0.923g 0.053g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle
Turnip
Turnip vs Parsnip
Parsnip
Turnip
Turnip vs Radish
Radish
Turnip
Turnip vs Celery
Celery

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
12%
Turnip
Minerals Daily Need Coverage Score
47%
Filo
12%
Turnip

Comparison summary

Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 1.459g)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 3.62g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.