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  6. Filo vs. Vanilla extract

Filo vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Filo and Vanilla extract different?

  • Filo is higher than Vanilla extract in Vitamin B1, Selenium, Iron, Vitamin B3, Folate, Vitamin B2, Manganese, Phosphorus, and Fiber.
  • Filo covers your daily need of Vitamin B1 44% more than Vanilla extract.
  • Vanilla extract is lower in Sodium.

Phyllo dough and Vanilla extract types were used in this article.

Infographic

Filo vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
7
:
2
Vanilla extract
Vanilla extract
Contains more Iron +2575%
Contains more Magnesium +25%
Contains more Phosphorus +1150%
Contains more Zinc +345.5%
Contains more Copper +40.3%
Contains more Manganese +107%
Contains more Selenium +∞%
Contains more Potassium +100%
Contains less Sodium -98.1%
Equal in Calcium - 11
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Iron +2575%
Contains more Magnesium +25%
Contains more Phosphorus +1150%
Contains more Zinc +345.5%
Contains more Copper +40.3%
Contains more Manganese +107%
Contains more Selenium +∞%
Contains more Potassium +100%
Contains less Sodium -98.1%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
8
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4818.2%
Contains more Vitamin B2 +258.9%
Contains more Vitamin B3 +858.4%
Contains more Vitamin B5 +762.9%
Contains more Vitamin B6 +15.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4818.2%
Contains more Vitamin B2 +258.9%
Contains more Vitamin B3 +858.4%
Contains more Vitamin B5 +762.9%
Contains more Vitamin B6 +15.4%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +11733.3%
Contains more Fats +9900%
Contains more Carbs +315.8%
Contains more Water +61.3%
Contains more Other +1938.2%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +11733.3%
Contains more Fats +9900%
Contains more Carbs +315.8%
Contains more Water +61.3%
Contains more Other +1938.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +31390%
Contains more Polyunsaturated fat +22975%
Contains less Saturated Fat -99.3%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +31390%
Contains more Polyunsaturated fat +22975%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Filo Vanilla extract Opinion
Net carbs 50.7g 12.65g Filo
Protein 7.1g 0.06g Filo
Fats 6g 0.06g Filo
Carbs 52.6g 12.65g Filo
Calories 299kcal 288kcal Filo
Sugar 0.18g 12.65g Filo
Fiber 1.9g 0g Filo
Calcium 11mg 11mg
Iron 3.21mg 0.12mg Filo
Magnesium 15mg 12mg Filo
Phosphorus 75mg 6mg Filo
Potassium 74mg 148mg Vanilla extract
Sodium 483mg 9mg Vanilla extract
Zinc 0.49mg 0.11mg Filo
Copper 0.101mg 0.072mg Filo
Manganese 0.476mg 0.23mg Filo
Selenium 23.3µg 0µg Filo
Vitamin E 0.08mg 0mg Filo
Vitamin B1 0.541mg 0.011mg Filo
Vitamin B2 0.341mg 0.095mg Filo
Vitamin B3 4.073mg 0.425mg Filo
Vitamin B5 0.302mg 0.035mg Filo
Vitamin B6 0.03mg 0.026mg Filo
Folate 88µg 0µg Filo
Vitamin K 2.5µg 0µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 1.47g 0.01g Vanilla extract
Monounsaturated Fat 3.149g 0.01g Filo
Polyunsaturated fat 0.923g 0.004g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
3%
Vanilla extract
Minerals Daily Need Coverage Score
47%
Filo
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 474mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.46g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 12.47g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $6)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.