Filo vs. Veal — In-Depth Nutrition Comparison
Compare
Differences between filo and veal
- Filo has more vitamin B1, iron, folate, and manganese, while veal has more vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
- Veal's daily need coverage for vitamin B12 is 53% higher.
- Veal contains 14 times less manganese than filo. Filo contains 0.476mg of manganese, while veal contains 0.035mg.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of filo is 38.
The food types used in this comparison are Phyllo dough and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +224.2% |
| Contains more ManganeseManganese | +1260% |
| Contains more SeleniumSelenium | +70.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +355.4% |
| Contains more ZincZinc | +689.8% |
| Contains more PhosphorusPhosphorus | +189.3% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +672.9% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin KVitamin K | +108.3% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B5Vitamin B5 | +284.1% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1276.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B1 | 0.541mg | 0.07mg | 39% |
| Protein | 7.1g | 24.38g | 35% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.49mg | 3.87mg | 31% |
| Iron | 3.21mg | 0.99mg | 28% |
| Vitamin B6 | 0.03mg | 0.39mg | 28% |
| Vitamin B3 | 4.073mg | 8.03mg | 25% |
| Phosphorus | 75mg | 217mg | 20% |
| Folate | 88µg | 11µg | 19% |
| Manganese | 0.476mg | 0.035mg | 19% |
| Carbs | 52.6g | 0g | 18% |
| Vitamin B5 | 0.302mg | 1.16mg | 17% |
| Sodium | 483mg | 83mg | 17% |
| Selenium | 23.3µg | 13.7µg | 17% |
| Choline | 6.9mg | 95mg | 16% |
| Potassium | 74mg | 337mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Saturated fat | 1.47g | 3.04g | 7% |
| Calories | 299kcal | 172kcal | 6% |
| Vitamin B2 | 0.341mg | 0.27mg | 5% |
| Polyunsaturated fat | 0.923g | 0.55g | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Fats | 6g | 7.56g | 2% |
| Calcium | 11mg | 17mg | 1% |
| Vitamin K | 2.5µg | 1.2µg | 1% |
| Monounsaturated fat | 3.149g | 2.84g | 1% |
| Net carbs | 50.7g | 0g | N/A |
| Sugar | 0.18g | 0g | N/A |
| Copper | 0.101mg | 0.103mg | 0% |
| Vitamin E | 0.08mg | 0.15mg | 0% |
| Tryptophan | 0.088mg | 0.247mg | 0% |
| Threonine | 0.194mg | 1.065mg | 0% |
| Isoleucine | 0.246mg | 1.201mg | 0% |
| Leucine | 0.49mg | 1.94mg | 0% |
| Lysine | 0.158mg | 2.009mg | 0% |
| Methionine | 0.126mg | 0.569mg | 0% |
| Phenylalanine | 0.359mg | 0.984mg | 0% |
| Valine | 0.286mg | 1.347mg | 0% |
| Histidine | 0.159mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +243.4% |
| Contains more FatsFats | +26% |
| Contains more WaterWater | +104.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
~equal in
Monounsaturated fat
~2.84g
