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  6. Filo vs. Vinegar

Filo vs. Vinegar — In-Depth Nutrition Comparison

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Differences between Filo and Vinegar

  • Vinegar contains less Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, Manganese, Copper, and Phosphorus than Filo.
  • Filo's daily need coverage for Vitamin B1 is 45% higher.
  • The amount of Sodium in Vinegar is lower.

The food types used in this comparison are Phyllo dough and Vinegar, distilled.

Infographic

Filo vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
9
:
1
Vinegar
Vinegar
Contains more Calcium +83.3%
Contains more Iron +10600%
Contains more Magnesium +1400%
Contains more Phosphorus +1775%
Contains more Potassium +3600%
Contains more Zinc +4800%
Contains more Copper +1583.3%
Contains more Manganese +765.5%
Contains more Selenium +4560%
Contains less Sodium -99.6%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +83.3%
Contains more Iron +10600%
Contains more Magnesium +1400%
Contains more Phosphorus +1775%
Contains more Potassium +3600%
Contains more Zinc +4800%
Contains more Copper +1583.3%
Contains more Manganese +765.5%
Contains more Selenium +4560%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
8
:
0
Vinegar
Vinegar
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +131400%
Contains more Water +190.7%
Contains more Other +204.7%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +131400%
Contains more Water +190.7%
Contains more Other +204.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Filo Vinegar Opinion
Net carbs 50.7g 0.04g Filo
Protein 7.1g 0g Filo
Fats 6g 0g Filo
Carbs 52.6g 0.04g Filo
Calories 299kcal 18kcal Filo
Sugar 0.18g 0.04g Vinegar
Fiber 1.9g 0g Filo
Calcium 11mg 6mg Filo
Iron 3.21mg 0.03mg Filo
Magnesium 15mg 1mg Filo
Phosphorus 75mg 4mg Filo
Potassium 74mg 2mg Filo
Sodium 483mg 2mg Vinegar
Zinc 0.49mg 0.01mg Filo
Copper 0.101mg 0.006mg Filo
Manganese 0.476mg 0.055mg Filo
Selenium 23.3µg 0.5µg Filo
Vitamin E 0.08mg 0mg Filo
Vitamin B1 0.541mg 0mg Filo
Vitamin B2 0.341mg 0mg Filo
Vitamin B3 4.073mg 0mg Filo
Vitamin B5 0.302mg 0mg Filo
Vitamin B6 0.03mg 0mg Filo
Folate 88µg 0µg Filo
Vitamin K 2.5µg 0µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 1.47g 0g Vinegar
Monounsaturated Fat 3.149g 0g Filo
Polyunsaturated fat 0.923g 0g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
0%
Vinegar
Minerals Daily Need Coverage Score
47%
Filo
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 481mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.47g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 38)
Which food is cheaper?
Filo
Filo is cheaper (difference - $3)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.