Filo vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the main differences between Filo and Wonton wrappers?
- Filo is richer in Vitamin B5, and Monounsaturated Fat, while Wonton wrappers are higher in Selenium, Vitamin B3, Manganese, and Copper.
- Wonton wrappers have 16 times less Monounsaturated Fat than Filo. Filo has 3.149g of Monounsaturated Fat, while Wonton wrappers have 0.195g.
- Wonton wrappers are lower in Saturated Fat.
We used Phyllo dough and Wonton wrappers (includes egg roll wrappers) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-15.6%
Contains
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Calcium
+327.3%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+10.8%
Contains
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Zinc
+44.9%
Contains
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Copper
+45.5%
Contains
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Manganese
+34%
Contains
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Selenium
+21%
Equal in Iron - 3.36
Equal in Phosphorus - 81
Contains
less
Sodium
-15.6%
Contains
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Calcium
+327.3%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+10.8%
Contains
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Zinc
+44.9%
Contains
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Copper
+45.5%
Contains
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Manganese
+34%
Contains
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Selenium
+21%
Equal in Iron - 3.36
Equal in Phosphorus - 81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+1108%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+10.9%
Contains
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Vitamin B3
+33.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.519
Equal in Vitamin B6 - 0.03
Equal in Folate - 86
Contains
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Vitamin B5
+1108%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+10.9%
Contains
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Vitamin B3
+33.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.519
Equal in Vitamin B6 - 0.03
Equal in Folate - 86
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+300%
Contains
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Water
+13.2%
Contains
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Protein
+38%
Contains
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Carbs
+10.1%
Contains
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Other
+17.6%
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Contains
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Fats
+300%
Contains
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Water
+13.2%
Contains
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Protein
+38%
Contains
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Carbs
+10.1%
Contains
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Other
+17.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1514.9%
Contains
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Polyunsaturated fat
+51.3%
Contains
less
Saturated Fat
-82.1%
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Contains
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Monounsaturated Fat
+1514.9%
Contains
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Polyunsaturated fat
+51.3%
Contains
less
Saturated Fat
-82.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.7g | 56.1g |
|
| Protein | 7.1g | 9.8g |
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| Fats | 6g | 1.5g |
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| Carbs | 52.6g | 57.9g |
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| Calories | 299kcal | 291kcal |
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| Sugar | 0.18g |
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| Fiber | 1.9g | 1.8g |
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| Calcium | 11mg | 47mg |
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| Iron | 3.21mg | 3.36mg |
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| Magnesium | 15mg | 20mg |
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| Phosphorus | 75mg | 81mg |
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| Potassium | 74mg | 82mg |
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| Sodium | 483mg | 572mg |
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| Zinc | 0.49mg | 0.71mg |
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| Copper | 0.101mg | 0.147mg |
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| Manganese | 0.476mg | 0.638mg |
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| Selenium | 23.3µg | 28.2µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.08mg |
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| Vitamin B1 | 0.541mg | 0.519mg |
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| Vitamin B2 | 0.341mg | 0.378mg |
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| Vitamin B3 | 4.073mg | 5.424mg |
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| Vitamin B5 | 0.302mg | 0.025mg |
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| Vitamin B6 | 0.03mg | 0.03mg | |
| Folate | 88µg | 86µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.088mg | 0.114mg |
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| Threonine | 0.194mg | 0.268mg |
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| Isoleucine | 0.246mg | 0.369mg |
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| Leucine | 0.49mg | 0.684mg |
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| Lysine | 0.158mg | 0.204mg |
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| Methionine | 0.126mg | 0.176mg |
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| Phenylalanine | 0.359mg | 0.486mg |
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| Valine | 0.286mg | 0.417mg |
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| Histidine | 0.159mg | 0.209mg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 1.47g | 0.263g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 3.149g | 0.195g |
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| Polyunsaturated fat | 0.923g | 0.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
47%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 1.207g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Filo contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.