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Fireweed vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on the differences between fireweed and bologna sausage

  • Fireweed has more manganese, vitamin A, fiber, calcium, magnesium, vitamin B6, and folate; however, bologna sausage is higher in vitamin B1 and vitamin B12.
  • Fireweed covers your daily manganese needs 290% more than bologna sausage.
  • Fireweed has less sodium.

Food varieties used in this article are Fireweed, leaves, raw and Bologna, pork.

Infographic

Fireweed vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1014.3%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +211.7%
Contains more CopperCopper +300%
Contains more ZincZinc +31%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +18522.2%
Contains more PhosphorusPhosphorus +28.7%
Contains more SeleniumSelenium +1311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B5Vitamin B5 +88.3%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more FolateFolate +2140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1484.8%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fireweed Bologna sausage DV% diff.
Manganese 6.704mg 0.036mg 290%
Fiber 10.6g 0g 42%
Calcium 429mg 11mg 42%
Vitamin B1 0.033mg 0.523mg 41%
Vitamin B12 0µg 0.93µg 39%
Sodium 34mg 907mg 38%
Magnesium 156mg 14mg 34%
Saturated fat 6.839g 31%
Vitamin B6 0.632mg 0.27mg 28%
Copper 0.32mg 0.08mg 27%
Folate 112µg 5µg 27%
Fats 2.75g 19.87g 26%
Monounsaturated fat 9.732g 24%
Protein 4.71g 15.3g 21%
Selenium 0.9µg 12.7µg 21%
Iron 2.4mg 0.77mg 20%
Cholesterol 0mg 59mg 20%
Vitamin A 180µg 0µg 20%
Polyunsaturated fat 2.107g 14%
Vitamin B5 1.356mg 0.72mg 13%
Choline 54.4mg 10%
Calories 103kcal 247kcal 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Zinc 2.66mg 2.03mg 6%
Potassium 494mg 281mg 6%
Carbs 19.22g 0.73g 6%
Vitamin B3 4.674mg 3.9mg 5%
Phosphorus 108mg 139mg 4%
Vitamin B2 0.137mg 0.157mg 2%
Vitamin E 0.26mg 2%
Vitamin C 2.2mg 0mg 2%
Net carbs 8.62g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2532.9%
Contains more WaterWater +16.8%
Contains more ProteinProtein +224.8%
Contains more FatsFats +622.5%
Contains more OtherOther +37.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.