Fireweed vs. Rapini — In-Depth Nutrition Comparison

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Differences between fireweed and rapini

Fireweed has more manganese, vitamin B6, calcium, magnesium, fiber, copper, vitamin B3, vitamin B5, and vitamin A, while rapini has more vitamin C.
Fireweed's daily need coverage for manganese is 274% higher.
Rapini contains 8 times less copper than fireweed. Fireweed contains 0.32mg of copper, while rapini contains 0.042mg.

The food types used in this comparison are Fireweed, leaves, raw and Broccoli raab, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fireweed

Rapini

Contains more MagnesiumMagnesium	+609.1%
Contains more CalciumCalcium	+297.2%
Contains more PotassiumPotassium	+152%
Contains more IronIron	+12.1%
Contains more CopperCopper	+661.9%
Contains more ZincZinc	+245.5%
Contains more PhosphorusPhosphorus	+47.9%
Contains more ManganeseManganese	+1597.2%

Contains more SeleniumSelenium

+11.1%

~equal in Sodium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fireweed

Rapini

Contains more Vitamin AVitamin A	+37.4%
Contains more Vitamin B3Vitamin B3	+282.8%
Contains more Vitamin B5Vitamin B5	+321.1%
Contains more Vitamin B6Vitamin B6	+269.6%
Contains more FolateFolate	+34.9%

Contains more Vitamin CVitamin C	+818.2%
Contains more Vitamin B1Vitamin B1	+390.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.129mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.704mg	0.395mg	274%
Vitamin K		224µg	187%
Vitamin B6	0.632mg	0.171mg	35%
Magnesium	156mg	22mg	32%
Calcium	429mg	108mg	32%
Fiber	10.6g	2.7g	32%
Copper	0.32mg	0.042mg	31%
Vitamin B3	4.674mg	1.221mg	22%
Vitamin B5	1.356mg	0.322mg	21%
Vitamin C	2.2mg	20.2mg	20%
Zinc	2.66mg	0.77mg	17%
Vitamin E		1.62mg	11%
Vitamin B1	0.033mg	0.162mg	11%
Potassium	494mg	196mg	9%
Folate	112µg	83µg	7%
Carbs	19.22g	2.85g	5%
Phosphorus	108mg	73mg	5%
Vitamin A	180µg	131µg	5%
Calories	103kcal	22kcal	4%
Protein	4.71g	3.17g	3%
Fats	2.75g	0.49g	3%
Iron	2.4mg	2.14mg	3%
Choline		18.3mg	3%
Vitamin B2	0.137mg	0.129mg	1%
Polyunsaturated fat		0.13g	1%
Protein per 100 calories	4.6g	14g	N/A
Calories per 10 g protein	219kcal	69kcal	N/A
Weight per 100 calories	97g	455g	N/A
Unsaturated / Saturated Fat ratio		3.1	N/A
Net carbs	8.62g	0.15g	N/A
Sugar		0.38g	N/A
Sodium	34mg	33mg	0%
Selenium	0.9µg	1µg	0%
Saturated fat		0.05g	0%
Monounsaturated fat		0.026g	0%
Tryptophan		0.043mg	0%
Threonine		0.106mg	0%
Isoleucine		0.104mg	0%
Leucine		0.17mg	0%
Lysine		0.198mg	0%
Methionine		0.048mg	0%
Phenylalanine		0.128mg	0%
Valine		0.153mg	0%
Histidine		0.066mg	0%
Fructose		0.17g	0%