Fireweed vs. Rapini — In-Depth Nutrition Comparison
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Differences between fireweed and rapini
- Fireweed has more manganese, vitamin B6, calcium, magnesium, fiber, copper, vitamin B3, vitamin B5, and vitamin A, while rapini has more vitamin C.
- Fireweed's daily need coverage for manganese is 274% higher.
- Rapini contains 8 times less copper than fireweed. Fireweed contains 0.32mg of copper, while rapini contains 0.042mg.
The food types used in this comparison are Fireweed, leaves, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +609.1% |
| Contains more CalciumCalcium | +297.2% |
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +661.9% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +1597.2% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +282.8% |
| Contains more Vitamin B5Vitamin B5 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +269.6% |
| Contains more FolateFolate | +34.9% |
| Contains more Vitamin CVitamin C | +818.2% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.395mg | 274% |
| Vitamin K | 224µg | 187% | |
| Vitamin B6 | 0.632mg | 0.171mg | 35% |
| Fiber | 10.6g | 2.7g | 32% |
| Magnesium | 156mg | 22mg | 32% |
| Calcium | 429mg | 108mg | 32% |
| Copper | 0.32mg | 0.042mg | 31% |
| Vitamin B3 | 4.674mg | 1.221mg | 22% |
| Vitamin B5 | 1.356mg | 0.322mg | 21% |
| Vitamin C | 2.2mg | 20.2mg | 20% |
| Zinc | 2.66mg | 0.77mg | 17% |
| Vitamin B1 | 0.033mg | 0.162mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Potassium | 494mg | 196mg | 9% |
| Folate | 112µg | 83µg | 7% |
| Carbs | 19.22g | 2.85g | 5% |
| Phosphorus | 108mg | 73mg | 5% |
| Vitamin A | 180µg | 131µg | 5% |
| Calories | 103kcal | 22kcal | 4% |
| Protein | 4.71g | 3.17g | 3% |
| Iron | 2.4mg | 2.14mg | 3% |
| Fats | 2.75g | 0.49g | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B2 | 0.137mg | 0.129mg | 1% |
| Net carbs | 8.62g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Sodium | 34mg | 33mg | 0% |
| Selenium | 0.9µg | 1µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +461.2% |
| Contains more CarbsCarbs | +574.4% |
| Contains more OtherOther | +170.2% |
| Contains more WaterWater | +30.8% |
