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Fireweed vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between fireweed and cream cheese

  • Cream cheese has less manganese, vitamin A, vitamin B6, fiber, magnesium, copper, calcium, vitamin B3, and iron.
  • Fireweed's daily need coverage for manganese is 291% more.

The food varieties used in the comparison are Fireweed, leaves, raw and Cheese, cream.

Infographic

Fireweed vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +342.3%
Contains more PotassiumPotassium +274.2%
Contains more IronIron +2081.8%
Contains more CopperCopper +1677.8%
Contains more ZincZinc +432%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +60845.5%
Contains more SeleniumSelenium +855.6%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B3Vitamin B3 +5036.3%
Contains more Vitamin B5Vitamin B5 +162.3%
Contains more Vitamin B6Vitamin B6 +1028.6%
Contains more FolateFolate +1144.4%
Contains more Vitamin AVitamin A +71.1%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Cream cheese DV% diff.
Manganese 6.704mg 0.011mg 291%
Saturated fat 20.213g 92%
Fats 2.75g 34.44g 49%
Vitamin B6 0.632mg 0.056mg 44%
Fiber 10.6g 0g 42%
Magnesium 156mg 9mg 35%
Copper 0.32mg 0.018mg 34%
Cholesterol 0mg 101mg 34%
Calcium 429mg 97mg 33%
Iron 2.4mg 0.11mg 29%
Vitamin B3 4.674mg 0.091mg 29%
Folate 112µg 9µg 26%
Monounsaturated fat 8.907g 22%
Zinc 2.66mg 0.5mg 20%
Vitamin B5 1.356mg 0.517mg 17%
Vitamin A 180µg 308µg 14%
Selenium 0.9µg 8.6µg 14%
Calories 103kcal 350kcal 12%
Sodium 34mg 314mg 12%
Potassium 494mg 132mg 11%
Polyunsaturated fat 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.137mg 0.23mg 7%
Vitamin E 0.86mg 6%
Carbs 19.22g 5.52g 5%
Choline 27.2mg 5%
Protein 4.71g 6.15g 3%
Vitamin K 2.1µg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin B1 0.033mg 0.023mg 1%
Net carbs 8.62g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Phosphorus 108mg 107mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +248.2%
Contains more WaterWater +34.5%
Contains more OtherOther +100%
Contains more ProteinProtein +30.6%
Contains more FatsFats +1152.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.