Fireweed vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
How are fireweed and parmigiano-Reggiano different?
- Fireweed is higher in manganese, vitamin A, vitamin B6, and fiber; however, parmigiano-Reggiano is richer in vitamin B12, phosphorus, calcium, and selenium.
- Daily need coverage for manganese for fireweed is 288% higher.
- Fireweed has less sodium.
Fireweed, leaves, raw and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310.5% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +34.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +7787.1% |
| Contains more CalciumCalcium | +158.5% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more SeleniumSelenium | +1866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +4000% |
| Contains more Vitamin B5Vitamin B5 | +317.2% |
| Contains more Vitamin B6Vitamin B6 | +1189.8% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.085mg | 288% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 108mg | 729mg | 89% |
| Calcium | 429mg | 1109mg | 68% |
| Sodium | 34mg | 1529mg | 65% |
| Saturated fat | 13.317g | 61% | |
| Vitamin B6 | 0.632mg | 0.049mg | 45% |
| Fiber | 10.6g | 0g | 42% |
| Selenium | 0.9µg | 17.7µg | 31% |
| Protein | 4.71g | 20g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 4.674mg | 0.114mg | 29% |
| Magnesium | 156mg | 38mg | 28% |
| Vitamin B2 | 0.137mg | 0.486mg | 27% |
| Fats | 2.75g | 20g | 27% |
| Folate | 112µg | 10µg | 26% |
| Vitamin B5 | 1.356mg | 0.325mg | 21% |
| Iron | 2.4mg | 0.9mg | 19% |
| Monounsaturated fat | 6.098g | 15% | |
| Potassium | 494mg | 125mg | 11% |
| Zinc | 2.66mg | 3.87mg | 11% |
| Copper | 0.32mg | 0.238mg | 9% |
| Calories | 103kcal | 265kcal | 8% |
| Carbs | 19.22g | 1.37g | 6% |
| Choline | 20.7mg | 4% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin A | 180µg | 160µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 8.62g | 1.37g | N/A |
| Vitamin B1 | 0.033mg | 0.029mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1302.9% |
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +324.6% |
| Contains more FatsFats | +627.3% |
| Contains more OtherOther | +216.1% |
