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Fireweed vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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How are Fireweed and Parmigiano-Reggiano different?

  • Fireweed is higher in Manganese, Vitamin B6, and Vitamin B3, however Parmigiano-Reggiano is richer in Vitamin B12, Phosphorus, Calcium, Fiber, and Selenium.
  • Daily need coverage for Manganese from Fireweed is 288% higher.
  • Fireweed contains 41 times more Vitamin B3 than Parmigiano-Reggiano. While Fireweed contains 4.674mg of Vitamin B3, Parmigiano-Reggiano contains only 0.114mg.
  • Fireweed has less Sodium.

Fireweed, leaves, raw and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.

Infographic

Fireweed vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +166.7%
Contains more Magnesium +310.5%
Contains more Potassium +295.2%
Contains less Sodium -97.8%
Contains more Copper +34.5%
Contains more Calcium +158.5%
Contains more Phosphorus +575%
Contains more Zinc +45.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 129% 90% 112% 47% 44% 5% 73% 107%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Contains more Iron +166.7%
Contains more Magnesium +310.5%
Contains more Potassium +295.2%
Contains less Sodium -97.8%
Contains more Copper +34.5%
Contains more Calcium +158.5%
Contains more Phosphorus +575%
Contains more Zinc +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +494.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B3 +4000%
Contains more Vitamin B5 +317.2%
Contains more Vitamin B6 +1189.8%
Contains more Folate +1020%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +254.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin A +494.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B3 +4000%
Contains more Vitamin B5 +317.2%
Contains more Vitamin B6 +1189.8%
Contains more Folate +1020%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +254.7%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fireweed Parmigiano-Reggiano
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Parmigiano-Reggiano Opinion
Net carbs 8.62g 1.37g Fireweed
Protein 4.71g 20g Parmigiano-Reggiano
Fats 2.75g 20g Parmigiano-Reggiano
Carbs 19.22g 1.37g Fireweed
Calories 103kcal 265kcal Parmigiano-Reggiano
Starch g g
Fructose g g
Sugar g 0g Fireweed
Fiber 10.6g 0g Fireweed
Calcium 429mg 1109mg Parmigiano-Reggiano
Iron 2.4mg 0.9mg Fireweed
Magnesium 156mg 38mg Fireweed
Phosphorus 108mg 729mg Parmigiano-Reggiano
Potassium 494mg 125mg Fireweed
Sodium 34mg 1529mg Fireweed
Zinc 2.66mg 3.87mg Parmigiano-Reggiano
Copper 0.32mg 0.238mg Fireweed
Vitamin A 3598IU 605IU Fireweed
Vitamin E mg 0.17mg Parmigiano-Reggiano
Vitamin D 0IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin C 2.2mg 0mg Fireweed
Vitamin B1 0.033mg 0.029mg Fireweed
Vitamin B2 0.137mg 0.486mg Parmigiano-Reggiano
Vitamin B3 4.674mg 0.114mg Fireweed
Vitamin B5 1.356mg 0.325mg Fireweed
Vitamin B6 0.632mg 0.049mg Fireweed
Folate 112µg 10µg Fireweed
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K µg 1.7µg Parmigiano-Reggiano
Tryptophan mg 0.24mg Parmigiano-Reggiano
Threonine mg 1.519mg Parmigiano-Reggiano
Isoleucine mg 1.2mg Parmigiano-Reggiano
Leucine mg 2.983mg Parmigiano-Reggiano
Lysine mg 2.459mg Parmigiano-Reggiano
Methionine mg 0.369mg Parmigiano-Reggiano
Phenylalanine mg 1.604mg Parmigiano-Reggiano
Valine mg 1.498mg Parmigiano-Reggiano
Histidine mg 0.752mg Parmigiano-Reggiano
Cholesterol 0mg 88mg Fireweed
Trans Fat 0g g Parmigiano-Reggiano
Saturated Fat g 13.317g Fireweed
Monounsaturated Fat g 6.098g Parmigiano-Reggiano
Polyunsaturated fat g 0.462g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Fireweed
42
Parmigiano-Reggiano
Mineral Summary Score
75
Fireweed
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
28%
Fireweed
120%
Parmigiano-Reggiano
Carbohydrates
19%
Fireweed
1%
Parmigiano-Reggiano
Fats
13%
Fireweed
92%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 1495mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 13.317g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 27)
Which food is cheaper?
Fireweed
Fireweed is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.