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  6. Fireweed vs. Cheesecake

Fireweed vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between fireweed and cheesecake

  • Cheesecake has less manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, copper, vitamin B3, folate, and iron.
  • Fireweed's daily need coverage for manganese is 285% more.
  • Fireweed has 27 times more fiber than cheesecake. Fireweed has 10.6g of fiber, while cheesecake has 0.4g.

The food varieties used in the comparison are Fireweed, leaves, raw and Cheesecake commercially prepared.

Infographic

Fireweed vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1318.2%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +448.9%
Contains more IronIron +281%
Contains more CopperCopper +1500%
Contains more ZincZinc +421.6%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +4688.6%
Contains more SeleniumSelenium +477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +13.2%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +2296.9%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +1115.4%
Contains more FolateFolate +522.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fireweed Cheesecake DV% diff.
Manganese 6.704mg 0.14mg 285%
Vitamin B6 0.632mg 0.052mg 45%
Saturated fat 9.921g 45%
Fiber 10.6g 0.4g 41%
Calcium 429mg 51mg 38%
Magnesium 156mg 11mg 35%
Copper 0.32mg 0.02mg 33%
Fats 2.75g 22.5g 30%
Vitamin B3 4.674mg 0.195mg 28%
Folate 112µg 18µg 24%
Monounsaturated fat 8.634g 22%
Iron 2.4mg 0.63mg 22%
Zinc 2.66mg 0.51mg 20%
Cholesterol 0mg 55mg 18%
Sodium 34mg 438mg 18%
Vitamin B5 1.356mg 0.571mg 16%
Potassium 494mg 90mg 12%
Calories 103kcal 321kcal 11%
Polyunsaturated fat 1.602g 11%
Choline 45.9mg 8%
Selenium 0.9µg 5.2µg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0.137mg 0.193mg 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Carbs 19.22g 25.5g 2%
Vitamin C 2.2mg 0.4mg 2%
Vitamin A 180µg 159µg 2%
Phosphorus 108mg 93mg 2%
Protein 4.71g 5.5g 2%
Vitamin D 0IU 18IU 2%
Net carbs 8.62g 25.1g N/A
Sugar 21.8g N/A
Vitamin B1 0.033mg 0.028mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +55.2%
Contains more OtherOther +182.2%
Contains more ProteinProtein +16.8%
Contains more FatsFats +718.2%
Contains more CarbsCarbs +32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.