Fireweed vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between fireweed and cherry pie
- Fireweed is richer than cherry pie in manganese, vitamin A, vitamin B6, calcium, magnesium, copper, vitamin B5, zinc, folate, and vitamin B3.
- Daily need coverage for manganese for fireweed is 283% higher.
- Fireweed contains 43 times more calcium than cherry pie. Fireweed contains 429mg of calcium, while cherry pie contains 10mg.
Food types used in this article are Fireweed, leaves, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1633.3% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +541.6% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +315.6% |
| Contains more ZincZinc | +1230% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +3252% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +520.7% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B5Vitamin B5 | +1002.4% |
| Contains more Vitamin B6Vitamin B6 | +1758.8% |
| Contains more FolateFolate | +314.8% |
| Contains more Vitamin B1Vitamin B1 | +348.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.2mg | 283% |
| Vitamin B6 | 0.632mg | 0.034mg | 46% |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 10mg | 42% |
| Magnesium | 156mg | 9mg | 35% |
| Copper | 0.32mg | 0.077mg | 27% |
| Vitamin B5 | 1.356mg | 0.123mg | 25% |
| Polyunsaturated fat | 3.247g | 22% | |
| Zinc | 2.66mg | 0.2mg | 22% |
| Folate | 112µg | 27µg | 21% |
| Vitamin B3 | 4.674mg | 1.276mg | 21% |
| Vitamin A | 180µg | 29µg | 17% |
| Fats | 2.75g | 12.2g | 15% |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Selenium | 0.9µg | 7.8µg | 13% |
| Potassium | 494mg | 77mg | 12% |
| Phosphorus | 108mg | 30mg | 11% |
| Vitamin B1 | 0.033mg | 0.148mg | 10% |
| Calories | 103kcal | 270kcal | 8% |
| Sodium | 34mg | 191mg | 7% |
| Iron | 2.4mg | 1.85mg | 7% |
| Carbs | 19.22g | 38.5g | 6% |
| Protein | 4.71g | 2.8g | 4% |
| Vitamin B2 | 0.137mg | 0.125mg | 1% |
| Vitamin C | 2.2mg | 1mg | 1% |
| Net carbs | 8.62g | 38.5g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +68.2% |
| Contains more WaterWater | +54.5% |
| Contains more OtherOther | +262.9% |
| Contains more FatsFats | +343.6% |
| Contains more CarbsCarbs | +100.3% |
