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Fireweed vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between fireweed and chicken sandwich?

  • Fireweed is higher in manganese, vitamin A, calcium, fiber, magnesium, copper, and vitamin B6, yet chicken sandwich is higher in selenium and vitamin B3.
  • Fireweed's daily need coverage for manganese is 282% more.
  • Fireweed has 112 times more vitamin A than chicken sandwich. While fireweed has 3598IU of vitamin A, chicken sandwich has only 32IU.
  • The amount of sodium in fireweed is lower.

We used Fireweed, leaves, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this article.

Infographic

Fireweed vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +639.7%
Contains more PotassiumPotassium +101.6%
Contains more IronIron +35.6%
Contains more CopperCopper +377.6%
Contains more ZincZinc +336.1%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2961.2%
Contains more PhosphorusPhosphorus +71.3%
Contains more SeleniumSelenium +2111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B6Vitamin B6 +65%
Contains more FolateFolate +138.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +597%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fireweed Chicken sandwich DV% diff.
Manganese 6.704mg 0.219mg 282%
Fiber 10.6g 1.4g 37%
Calcium 429mg 58mg 37%
Selenium 0.9µg 19.9µg 35%
Magnesium 156mg 24mg 31%
Sodium 34mg 753mg 31%
Copper 0.32mg 0.067mg 28%
Protein 4.71g 16.28g 23%
Polyunsaturated fat 3.177g 21%
Vitamin A 180µg 3µg 20%
Vitamin B3 4.674mg 7.72mg 19%
Zinc 2.66mg 0.61mg 19%
Vitamin B6 0.632mg 0.383mg 19%
Folate 112µg 47µg 16%
Vitamin B1 0.033mg 0.23mg 16%
Vitamin E 2.41mg 16%
Vitamin B2 0.137mg 0.3mg 13%
Fats 2.75g 11.19g 13%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 4.481g 11%
Phosphorus 108mg 185mg 11%
Saturated fat 2.123g 10%
Iron 2.4mg 1.77mg 8%
Vitamin K 8.5µg 7%
Calories 103kcal 250kcal 7%
Starch 16.5g 7%
Potassium 494mg 245mg 7%
Choline 35.3mg 6%
Vitamin B12 0µg 0.13µg 5%
Vitamin B5 1.356mg 1.2mg 3%
Vitamin C 2.2mg 0.8mg 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Vitamin D 0IU 5IU 1%
Carbs 19.22g 20.89g 1%
Net carbs 8.62g 19.49g N/A
Sugar 3.64g N/A
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +44.6%
Contains more ProteinProtein +245.6%
Contains more FatsFats +306.9%
~equal in Carbs ~20.89g
~equal in Other ~2.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.