Fireweed vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between fireweed and chocolate cake?
- Fireweed is richer in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B3, folate, and vitamin B5, yet chocolate cake is richer in selenium.
- Fireweed's daily need coverage for manganese is 279% higher.
- Fireweed has 26 times more vitamin A than chocolate cake. Fireweed has 3598IU of vitamin A, while chocolate cake has 140IU.
We used Fireweed, leaves, raw and Cake, chocolate, prepared from recipe without frosting types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +615% |
| Contains more PotassiumPotassium | +252.9% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +54.6% |
| Contains more ZincZinc | +285.5% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +2294.3% |
| Contains more SeleniumSelenium | +1222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +311.1% |
| Contains more Vitamin B5Vitamin B5 | +346.1% |
| Contains more Vitamin B6Vitamin B6 | +1441.5% |
| Contains more FolateFolate | +314.8% |
| Contains more Vitamin B1Vitamin B1 | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.28mg | 279% |
| Vitamin B6 | 0.632mg | 0.041mg | 45% |
| Calcium | 429mg | 60mg | 37% |
| Fiber | 10.6g | 1.6g | 36% |
| Magnesium | 156mg | 32mg | 30% |
| Saturated fat | 5.43g | 25% | |
| Choline | 128.4mg | 23% | |
| Vitamin B3 | 4.674mg | 1.137mg | 22% |
| Folate | 112µg | 27µg | 21% |
| Vitamin B5 | 1.356mg | 0.304mg | 21% |
| Vitamin A | 180µg | 20% | |
| Selenium | 0.9µg | 11.9µg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Fats | 2.75g | 15.1g | 19% |
| Zinc | 2.66mg | 0.69mg | 18% |
| Polyunsaturated fat | 2.761g | 18% | |
| Monounsaturated fat | 6.039g | 15% | |
| Calories | 103kcal | 371kcal | 13% |
| Copper | 0.32mg | 0.207mg | 13% |
| Sodium | 34mg | 315mg | 12% |
| Carbs | 19.22g | 53.4g | 11% |
| Iron | 2.4mg | 1.61mg | 10% |
| Potassium | 494mg | 140mg | 10% |
| Vitamin B1 | 0.033mg | 0.141mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.137mg | 0.213mg | 6% |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Protein | 4.71g | 5.3g | 1% |
| Net carbs | 8.62g | 51.8g | N/A |
| Phosphorus | 108mg | 106mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +190.1% |
| Contains more OtherOther | +41.1% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +449.1% |
| Contains more CarbsCarbs | +177.8% |
