Fireweed vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between fireweed and chocolate chip cookie
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, magnesium, vitamin B5, vitamin B3, and folate; however, chocolate chip cookie is higher in selenium.
- Fireweed covers your daily need for manganese, 263% more than chocolate chip cookie.
- Fireweed has 11 times more calcium than chocolate chip cookie. While fireweed has 429mg of calcium, chocolate chip cookie has only 38mg.
These are the specific foods used in this comparison Fireweed, leaves, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.6% |
| Contains more CalciumCalcium | +1028.9% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more ZincZinc | +183% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +911.2% |
| Contains more CopperCopper | +20.6% |
| Contains more SeleniumSelenium | +1144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +242.4% |
| Contains more Vitamin B5Vitamin B5 | +423.6% |
| Contains more Vitamin B6Vitamin B6 | +652.4% |
| Contains more FolateFolate | +239.4% |
| Contains more Vitamin B1Vitamin B1 | +457.6% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.663mg | 263% |
| Saturated fat | 14.071g | 64% | |
| Vitamin B6 | 0.632mg | 0.084mg | 42% |
| Fiber | 10.6g | 42% | |
| Fats | 2.75g | 28.4g | 39% |
| Calcium | 429mg | 38mg | 39% |
| Polyunsaturated fat | 4.541g | 30% | |
| Magnesium | 156mg | 55mg | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B5 | 1.356mg | 0.259mg | 22% |
| Monounsaturated fat | 8.241g | 21% | |
| Vitamin B3 | 4.674mg | 1.365mg | 21% |
| Folate | 112µg | 33µg | 20% |
| Calories | 103kcal | 488kcal | 19% |
| Selenium | 0.9µg | 11.2µg | 19% |
| Zinc | 2.66mg | 0.94mg | 16% |
| Vitamin B1 | 0.033mg | 0.184mg | 13% |
| Sodium | 34mg | 341mg | 13% |
| Carbs | 19.22g | 58.2g | 13% |
| Potassium | 494mg | 221mg | 8% |
| Copper | 0.32mg | 0.386mg | 7% |
| Vitamin A | 180µg | 139µg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.137mg | 0.177mg | 3% |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Protein | 4.71g | 5.7g | 2% |
| Iron | 2.4mg | 2.48mg | 1% |
| Phosphorus | 108mg | 100mg | 1% |
| Net carbs | 8.62g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1141.8% |
| Contains more OtherOther | +27% |
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +932.7% |
| Contains more CarbsCarbs | +202.8% |
