Fireweed vs. Chrysanthemum — In-Depth Nutrition Comparison
Compare
Important differences between fireweed and chrysanthemum
- Chrysanthemum has less manganese, vitamin B6, calcium, fiber, magnesium, vitamin B3, vitamin A, vitamin B5, copper, and zinc.
- Fireweed's daily need coverage for manganese is 250% more.
- Fireweed has 9 times more vitamin B3 than chrysanthemum. Fireweed has 4.674mg of vitamin B3, while chrysanthemum has 0.531mg.
The food varieties used in the comparison are Fireweed, leaves, raw and Chrysanthemum, garland, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +133.6% |
| Contains more ZincZinc | +274.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +610.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +780.2% |
| Contains more Vitamin B5Vitamin B5 | +513.6% |
| Contains more Vitamin B6Vitamin B6 | +259.1% |
| Contains more Vitamin B1Vitamin B1 | +293.9% |
| Contains more FolateFolate | +58% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 6.704mg | 0.943mg | 250% |
| Vitamin B6 | 0.632mg | 0.176mg | 35% |
| Calcium | 429mg | 117mg | 31% |
| Fiber | 10.6g | 3g | 30% |
| Magnesium | 156mg | 32mg | 30% |
| Vitamin B3 | 4.674mg | 0.531mg | 26% |
| Vitamin B5 | 1.356mg | 0.221mg | 23% |
| Copper | 0.32mg | 0.137mg | 20% |
| Zinc | 2.66mg | 0.71mg | 18% |
| Folate | 112µg | 177µg | 16% |
| Phosphorus | 108mg | 54mg | 8% |
| Vitamin B1 | 0.033mg | 0.13mg | 8% |
| Vitamin A | 180µg | 116µg | 7% |
| Carbs | 19.22g | 3.02g | 5% |
| Sodium | 34mg | 118mg | 4% |
| Calories | 103kcal | 24kcal | 4% |
| Protein | 4.71g | 3.36g | 3% |
| Fats | 2.75g | 0.56g | 3% |
| Potassium | 494mg | 567mg | 2% |
| Selenium | 0.9µg | 2% | |
| Iron | 2.4mg | 2.29mg | 1% |
| Vitamin B2 | 0.137mg | 0.144mg | 1% |
| Vitamin C | 2.2mg | 1.4mg | 1% |
| Net carbs | 8.62g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +391.1% |
| Contains more CarbsCarbs | +536.4% |
| Contains more OtherOther | +53% |
| Contains more WaterWater | +29.1% |
