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  6. Fireweed vs. Coleslaw

Fireweed vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between fireweed and coleslaw

  • Coleslaw has less manganese, vitamin A, vitamin B6, calcium, magnesium, fiber, copper, vitamin B3, iron, and zinc.
  • Fireweed's daily need coverage for manganese is 287% more.
  • Fireweed has 38 times more vitamin A than coleslaw. Fireweed has 3598IU of vitamin A, while coleslaw has 95IU.

The food varieties used in the comparison are Fireweed, leaves, raw and Fast foods, coleslaw.

Infographic

Fireweed vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +282.9%
Contains more IronIron +990.9%
Contains more CopperCopper +2033.3%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +440%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +6472.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin B1Vitamin B1 +26.9%
Contains more Vitamin B2Vitamin B2 +585%
Contains more Vitamin B3Vitamin B3 +2168.9%
Contains more Vitamin B5Vitamin B5 +451.2%
Contains more Vitamin B6Vitamin B6 +464.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +563.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fireweed Coleslaw DV% diff.
Manganese 6.704mg 0.102mg 287%
Vitamin K 70.9µg 59%
Vitamin B6 0.632mg 0.112mg 40%
Calcium 429mg 30mg 40%
Polyunsaturated fat 5.348g 36%
Fiber 10.6g 1.9g 35%
Magnesium 156mg 8mg 35%
Copper 0.32mg 0.015mg 34%
Vitamin B3 4.674mg 0.206mg 28%
Folate 112µg 28%
Iron 2.4mg 0.22mg 27%
Zinc 2.66mg 0.14mg 23%
Vitamin B5 1.356mg 0.246mg 22%
Vitamin A 180µg 28µg 17%
Vitamin C 2.2mg 14.6mg 14%
Phosphorus 108mg 20mg 13%
Potassium 494mg 129mg 11%
Fats 2.75g 9.91g 11%
Vitamin B2 0.137mg 0.02mg 9%
Protein 4.71g 0.95g 8%
Monounsaturated fat 2.671g 7%
Sodium 34mg 203mg 7%
Saturated fat 1.599g 7%
Vitamin E 0.54mg 4%
Calories 103kcal 153kcal 3%
Selenium 0.9µg 2%
Fructose 1.44g 2%
Vitamin B1 0.033mg 0.026mg 1%
Cholesterol 0mg 4mg 1%
Carbs 19.22g 14.89g 1%
Net carbs 8.62g 12.99g N/A
Sugar 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +395.8%
Contains more CarbsCarbs +29.1%
Contains more OtherOther +206%
Contains more FatsFats +260.4%
~equal in Water ~73.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.