Fireweed vs. Dates — In-Depth Nutrition Comparison
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Important differences between fireweed and dates
- Dates have less manganese, vitamin A, calcium, vitamin B6, magnesium, folate, zinc, vitamin B3, iron, and vitamin B5.
- Fireweed's daily need coverage for manganese is 280% more.
- Fireweed has 360 times more vitamin A than dates. Fireweed has 3598IU of vitamin A, while dates have 10IU.
The food varieties used in the comparison are Fireweed, leaves, raw and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.8% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +817.2% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains more ManganeseManganese | +2458.8% |
| Contains more PotassiumPotassium | +32.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.6% |
| Contains more Vitamin B3Vitamin B3 | +266.9% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more FolateFolate | +489.5% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.262mg | 280% |
| Calcium | 429mg | 39mg | 39% |
| Vitamin B6 | 0.632mg | 0.165mg | 36% |
| Magnesium | 156mg | 43mg | 27% |
| Fructose | 19.56g | 24% | |
| Folate | 112µg | 19µg | 23% |
| Zinc | 2.66mg | 0.29mg | 22% |
| Vitamin B3 | 4.674mg | 1.274mg | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Carbs | 19.22g | 75.03g | 19% |
| Iron | 2.4mg | 1.02mg | 17% |
| Vitamin B5 | 1.356mg | 0.589mg | 15% |
| Copper | 0.32mg | 0.206mg | 13% |
| Fiber | 10.6g | 8g | 10% |
| Calories | 103kcal | 282kcal | 9% |
| Phosphorus | 108mg | 62mg | 7% |
| Protein | 4.71g | 2.45g | 5% |
| Vitamin B2 | 0.137mg | 0.066mg | 5% |
| Potassium | 494mg | 656mg | 5% |
| Selenium | 0.9µg | 3µg | 4% |
| Fats | 2.75g | 0.39g | 4% |
| Vitamin B1 | 0.033mg | 0.052mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 2.2mg | 0.4mg | 2% |
| Choline | 6.3mg | 1% | |
| Sodium | 34mg | 2mg | 1% |
| Net carbs | 8.62g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +605.1% |
| Contains more WaterWater | +244.8% |
| Contains more OtherOther | +58.8% |
| Contains more CarbsCarbs | +290.4% |
