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Fireweed vs. Egg noodles — In-Depth Nutrition Comparison

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A recap on differences between Fireweed and Egg noodles

  • Fireweed has more Manganese, Vitamin B6, Calcium, Fiber, Magnesium, Vitamin B3, Folate, Copper, and Iron, however, Egg noodles is higher in Selenium.
  • Fireweed covers your daily Manganese needs 278% more than Egg noodles.
  • Egg noodles contains 36 times less Calcium than Fireweed. Fireweed contains 429mg of Calcium, while Egg noodles contains 12mg.

Food varieties used in this article are Fireweed, leaves, raw and Noodles, egg, unenriched, cooked, without added salt.

Infographic

Fireweed vs Egg noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +642.9%
Contains more CalciumCalcium +3475%
Contains more PotassiumPotassium +1200%
Contains more IronIron +300%
Contains more CopperCopper +226.5%
Contains more ZincZinc +309.2%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +2028.3%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 216% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 3% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17033.3%
Contains more Vitamin B2Vitamin B2 +585%
Contains more Vitamin B3Vitamin B3 +1068.5%
Contains more Vitamin B5Vitamin B5 +415.6%
Contains more Vitamin B6Vitamin B6 +1273.9%
Contains more FolateFolate +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +32.9%
Contains more OtherOther +408%
Contains more CarbsCarbs +30.9%
~equal in Protein ~4.54g
~equal in Water ~67.73g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Egg noodles
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Egg noodles Opinion
Calories 103kcal 138kcal Egg noodles
Protein 4.71g 4.54g Fireweed
Fats 2.75g 2.07g Fireweed
Vitamin C 2.2mg 0mg Fireweed
Net carbs 8.62g 23.96g Egg noodles
Carbs 19.22g 25.16g Egg noodles
Cholesterol 0mg 29mg Fireweed
Vitamin D 0IU 4IU Egg noodles
Magnesium 156mg 21mg Fireweed
Calcium 429mg 12mg Fireweed
Potassium 494mg 38mg Fireweed
Iron 2.4mg 0.6mg Fireweed
Sugar 0.4g Fireweed
Fiber 10.6g 1.2g Fireweed
Copper 0.32mg 0.098mg Fireweed
Zinc 2.66mg 0.65mg Fireweed
Phosphorus 108mg 76mg Fireweed
Sodium 34mg 5mg Egg noodles
Vitamin A 3598IU 21IU Fireweed
Vitamin A RAE 180µg 6µg Fireweed
Vitamin E 0.17mg Egg noodles
Vitamin D 0µg 0.1µg Egg noodles
Manganese 6.704mg 0.315mg Fireweed
Selenium 0.9µg 23.9µg Egg noodles
Vitamin B1 0.033mg 0.03mg Fireweed
Vitamin B2 0.137mg 0.02mg Fireweed
Vitamin B3 4.674mg 0.4mg Fireweed
Vitamin B5 1.356mg 0.263mg Fireweed
Vitamin B6 0.632mg 0.046mg Fireweed
Vitamin B12 0µg 0.09µg Egg noodles
Folate 112µg 7µg Fireweed
Trans Fat 0g 0.029g Fireweed
Choline 25.7mg Egg noodles
Saturated Fat 0.419g Fireweed
Monounsaturated Fat 0.581g Egg noodles
Polyunsaturated fat 0.552g Egg noodles
Tryptophan 0.043mg Egg noodles
Threonine 0.138mg Egg noodles
Isoleucine 0.19mg Egg noodles
Leucine 0.365mg Egg noodles
Lysine 0.137mg Egg noodles
Methionine 0.086mg Egg noodles
Phenylalanine 0.24mg Egg noodles
Valine 0.22mg Egg noodles
Histidine 0.121mg Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Egg noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Fireweed
6%
Egg noodles
Minerals Daily Need Coverage Score
148%
Fireweed
30%
Egg noodles

Comparison summary

Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.419g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 29mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.