Fireweed vs. Egg noodles — In-Depth Nutrition Comparison
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A recap on the differences between fireweed and egg noodles
- Fireweed has more manganese, vitamin B6, calcium, fiber, magnesium, vitamin B3, folate, copper, and iron; however, egg noodles is higher in selenium.
- Fireweed covers your daily manganese needs 278% more than egg noodles.
- Egg noodles contains 36 times less calcium than fireweed. Fireweed contains 429mg of calcium, while egg noodles contains 12mg.
Food varieties used in this article are Fireweed, leaves, raw and Noodles, egg, unenriched, cooked, without added salt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more CalciumCalcium | +3475% |
| Contains more PotassiumPotassium | +1200% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +309.2% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +2028.3% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +2555.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B2Vitamin B2 | +585% |
| Contains more Vitamin B3Vitamin B3 | +1068.5% |
| Contains more Vitamin B5Vitamin B5 | +415.6% |
| Contains more Vitamin B6Vitamin B6 | +1273.9% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.315mg | 278% |
| Vitamin B6 | 0.632mg | 0.046mg | 45% |
| Calcium | 429mg | 12mg | 42% |
| Selenium | 0.9µg | 23.9µg | 42% |
| Fiber | 10.6g | 1.2g | 38% |
| Magnesium | 156mg | 21mg | 32% |
| Vitamin B3 | 4.674mg | 0.4mg | 27% |
| Folate | 112µg | 7µg | 26% |
| Copper | 0.32mg | 0.098mg | 25% |
| Iron | 2.4mg | 0.6mg | 23% |
| Vitamin B5 | 1.356mg | 0.263mg | 22% |
| Vitamin A | 180µg | 6µg | 19% |
| Zinc | 2.66mg | 0.65mg | 18% |
| Potassium | 494mg | 38mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.137mg | 0.02mg | 9% |
| Phosphorus | 108mg | 76mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Calories | 103kcal | 138kcal | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Carbs | 19.22g | 25.16g | 2% |
| Saturated fat | 0.419g | 2% | |
| Fats | 2.75g | 2.07g | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 34mg | 5mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Protein | 4.71g | 4.54g | 0% |
| Protein per 100 calories | 4.6g | 3.3g | N/A |
| Calories per 10 g protein | 219kcal | 304kcal | N/A |
| Weight per 100 calories | 97g | 72g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 8.62g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.033mg | 0.03mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +32.9% |
| Contains more CarbsCarbs | +30.9% |
~equal in
Protein
~4.54g
~equal in
Water
~67.73g
