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Fireweed vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between Fireweed and Caviar?

  • Fireweed is higher in Manganese, and Fiber, yet Caviar is higher in Vitamin B12, Iron, Selenium, Vitamin B5, Vitamin B2, and Phosphorus.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • The amount of Sodium in Fireweed is lower.

We used Fireweed, leaves, raw and Fish, caviar, black and red, granular types in this article.

Infographic

Fireweed vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +56%
Contains more Potassium +172.9%
Contains less Sodium -97.7%
Contains more Zinc +180%
Contains more Copper +190.9%
Contains more Manganese +13308%
Contains more Iron +395%
Contains more Magnesium +92.3%
Contains more Phosphorus +229.6%
Contains more Selenium +7177.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Calcium +56%
Contains more Potassium +172.9%
Contains less Sodium -97.7%
Contains more Zinc +180%
Contains more Copper +190.9%
Contains more Manganese +13308%
Contains more Iron +395%
Contains more Magnesium +92.3%
Contains more Phosphorus +229.6%
Contains more Selenium +7177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Caviar
Contains more Vitamin A +297.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3795%
Contains more Vitamin B6 +97.5%
Contains more Folate +124%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +475.8%
Contains more Vitamin B2 +352.6%
Contains more Vitamin B5 +158.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin A +297.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3795%
Contains more Vitamin B6 +97.5%
Contains more Folate +124%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +475.8%
Contains more Vitamin B2 +352.6%
Contains more Vitamin B5 +158.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +380.5%
Contains more Water +49%
Contains more Protein +422.3%
Contains more Fats +550.9%
Contains more Other +136.2%
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +380.5%
Contains more Water +49%
Contains more Protein +422.3%
Contains more Fats +550.9%
Contains more Other +136.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Caviar Opinion
Net carbs 8.62g 4g Fireweed
Protein 4.71g 24.6g Caviar
Fats 2.75g 17.9g Caviar
Carbs 19.22g 4g Fireweed
Calories 103kcal 264kcal Caviar
Fiber 10.6g 0g Fireweed
Calcium 429mg 275mg Fireweed
Iron 2.4mg 11.88mg Caviar
Magnesium 156mg 300mg Caviar
Phosphorus 108mg 356mg Caviar
Potassium 494mg 181mg Fireweed
Sodium 34mg 1500mg Fireweed
Zinc 2.66mg 0.95mg Fireweed
Copper 0.32mg 0.11mg Fireweed
Manganese 6.704mg 0.05mg Fireweed
Selenium 0.9µg 65.5µg Caviar
Vitamin A 3598IU 905IU Fireweed
Vitamin A RAE 180µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 2.2mg 0mg Fireweed
Vitamin B1 0.033mg 0.19mg Caviar
Vitamin B2 0.137mg 0.62mg Caviar
Vitamin B3 4.674mg 0.12mg Fireweed
Vitamin B5 1.356mg 3.5mg Caviar
Vitamin B6 0.632mg 0.32mg Fireweed
Folate 112µg 50µg Fireweed
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 0mg 588mg Fireweed
Saturated Fat 4.06g Fireweed
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g Caviar
Polyunsaturated fat 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Fireweed
266%
Caviar
Minerals Daily Need Coverage Score
148%
Fireweed
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 1466mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 4.06g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Fireweed
Fireweed is cheaper (difference - $97)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.