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Fireweed vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between fireweed and caviar?

  • Fireweed is higher in manganese, vitamin A, and fiber, yet caviar is higher in vitamin B12, iron, selenium, vitamin B5, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • The amount of sodium in fireweed is lower.

We used Fireweed, leaves, raw and Fish, caviar, black, and red, granular types in this article.

Infographic

Fireweed vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +56%
Contains more PotassiumPotassium +172.9%
Contains more CopperCopper +190.9%
Contains more ZincZinc +180%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +13308%
Contains more MagnesiumMagnesium +92.3%
Contains more IronIron +395%
Contains more PhosphorusPhosphorus +229.6%
Contains more SeleniumSelenium +7177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 60% 0% 8.3% 32% 88% 81% 146% 0% 0% 84%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3795%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more FolateFolate +124%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +50.6%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B2Vitamin B2 +352.6%
Contains more Vitamin B5Vitamin B5 +158.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fireweed Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Manganese 6.704mg 0.05mg 289%
Cholesterol 0mg 588mg 196%
Iron 2.4mg 11.88mg 119%
Selenium 0.9µg 65.5µg 117%
Choline 490.9mg 89%
Sodium 34mg 1500mg 64%
Polyunsaturated fat 7.405g 49%
Vitamin B5 1.356mg 3.5mg 43%
Fiber 10.6g 0g 42%
Protein 4.71g 24.6g 40%
Vitamin B2 0.137mg 0.62mg 37%
Phosphorus 108mg 356mg 35%
Magnesium 156mg 300mg 34%
Vitamin B3 4.674mg 0.12mg 28%
Vitamin B6 0.632mg 0.32mg 24%
Fats 2.75g 17.9g 23%
Copper 0.32mg 0.11mg 23%
Saturated fat 4.06g 18%
Zinc 2.66mg 0.95mg 16%
Folate 112µg 50µg 16%
Vitamin D* 0 IU 117 IU 15%
Vitamin D 0µg 2.9µg 15%
Calcium 429mg 275mg 15%
Vitamin E 1.89mg 13%
Vitamin B1 0.033mg 0.19mg 13%
Monounsaturated fat 4.631g 12%
Vitamin A 180µg 271µg 10%
Potassium 494mg 181mg 9%
Calories 103kcal 264kcal 8%
Carbs 19.22g 4g 5%
Vitamin C 2.2mg 0mg 2%
Vitamin K 0.6µg 1%
Protein per 100 calories 4.6g 9.3g N/A
Calories per 10 g protein 219kcal 107kcal N/A
Weight per 100 calories 97g 38g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Net carbs 8.62g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +380.5%
Contains more WaterWater +49%
Contains more ProteinProtein +422.3%
Contains more FatsFats +550.9%
Contains more OtherOther +136.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.