Fireweed vs. Fish sauce — In-Depth Nutrition Comparison
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The main differences between fireweed and fish sauce
- Fireweed is richer in manganese, vitamin A, fiber, calcium, copper, vitamin B5, zinc, and iron, yet fish sauce is richer in vitamin B12.
- Daily need coverage for sodium for fish sauce is 340% higher.
- Fireweed contains less sodium.
Food types used in this article are Fireweed, leaves, raw and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +897.7% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +1230% |
| Contains more PhosphorusPhosphorus | +1442.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2777.3% |
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more SeleniumSelenium | +911.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +1049.2% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more FolateFolate | +119.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 34mg | 7851mg | 340% |
| Manganese | 6.704mg | 0.233mg | 281% |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 43mg | 39% |
| Copper | 0.32mg | 0.05mg | 30% |
| Vitamin B5 | 1.356mg | 0.118mg | 25% |
| Zinc | 2.66mg | 0.2mg | 22% |
| Vitamin A | 180µg | 4µg | 20% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Iron | 2.4mg | 0.78mg | 20% |
| Vitamin B6 | 0.632mg | 0.396mg | 18% |
| Folate | 112µg | 51µg | 15% |
| Selenium | 0.9µg | 9.1µg | 15% |
| Vitamin B3 | 4.674mg | 2.313mg | 15% |
| Phosphorus | 108mg | 7mg | 14% |
| Vitamin B2 | 0.137mg | 0.057mg | 6% |
| Potassium | 494mg | 288mg | 6% |
| Magnesium | 156mg | 175mg | 5% |
| Carbs | 19.22g | 3.64g | 5% |
| Fats | 2.75g | 0.01g | 4% |
| Calories | 103kcal | 35kcal | 3% |
| Vitamin B1 | 0.033mg | 0.012mg | 2% |
| Vitamin C | 2.2mg | 0.5mg | 2% |
| Choline | 13.2mg | 2% | |
| Protein | 4.71g | 5.06g | 1% |
| Net carbs | 8.62g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +27400% |
| Contains more CarbsCarbs | +428% |
| Contains more OtherOther | +696.1% |
~equal in
Protein
~5.06g
~equal in
Water
~71.07g
