Fireweed vs. Focaccia — In-Depth Nutrition Comparison
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How are fireweed and focaccia different?
- Fireweed is richer in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, and copper, while focaccia is higher in vitamin B1 and selenium.
- Fireweed covers your daily need for manganese, 276% more than focaccia.
- Fireweed contains 1799 times more vitamin A than focaccia. Fireweed contains 3598IU of vitamin A, while focaccia contains 2IU.
- Fireweed is lower in sodium.
Fireweed, leaves, raw and Focaccia, Italian flatbread, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +680% |
| Contains more CalciumCalcium | +1125.7% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more CopperCopper | +251.6% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +1741.8% |
| Contains more IronIron | +31.7% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more SeleniumSelenium | +1666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +459.3% |
| Contains more Vitamin B1Vitamin B1 | +1324.2% |
| Contains more Vitamin B2Vitamin B2 | +119.7% |
| Contains more FolateFolate | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.364mg | 276% |
| Vitamin B6 | 0.632mg | 0.113mg | 40% |
| Calcium | 429mg | 35mg | 39% |
| Vitamin B1 | 0.033mg | 0.47mg | 36% |
| Fiber | 10.6g | 1.8g | 35% |
| Magnesium | 156mg | 20mg | 32% |
| Selenium | 0.9µg | 15.9µg | 27% |
| Copper | 0.32mg | 0.091mg | 25% |
| Sodium | 34mg | 561mg | 23% |
| Vitamin A | 180µg | 0µg | 20% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B5 | 1.356mg | 0.645mg | 14% |
| Vitamin B2 | 0.137mg | 0.301mg | 13% |
| Zinc | 2.66mg | 1.33mg | 12% |
| Potassium | 494mg | 114mg | 11% |
| Iron | 2.4mg | 3.16mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Protein | 4.71g | 8.77g | 8% |
| Fats | 2.75g | 7.89g | 8% |
| Folate | 112µg | 138µg | 7% |
| Calories | 103kcal | 249kcal | 7% |
| Polyunsaturated fat | 0.994g | 7% | |
| Vitamin B3 | 4.674mg | 3.67mg | 6% |
| Carbs | 19.22g | 35.82g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.877g | 4% | |
| Phosphorus | 108mg | 128mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 8.62g | 34.02g | N/A |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54.2% |
| Contains more OtherOther | +57.8% |
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +186.9% |
| Contains more CarbsCarbs | +86.4% |
