Fireweed vs. Graham cracker — In-Depth Nutrition Comparison
Compare
How are fireweed and graham cracker different?
- Fireweed is richer in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, and vitamin B5, while graham cracker is higher in vitamin B1 and iron.
- Fireweed covers your daily need for manganese, 247% more than graham cracker.
- Fireweed contains 1799 times more vitamin A than graham cracker. Fireweed contains 3598IU of vitamin A, while graham cracker contains 2IU.
- Fireweed is lower in sodium.
Fireweed, leaves, raw and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +190.6% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +177.1% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +557.9% |
| Contains more IronIron | +57.5% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +222.9% |
| Contains more Vitamin B6Vitamin B6 | +305.1% |
| Contains more FolateFolate | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +703% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.019mg | 247% |
| Vitamin B6 | 0.632mg | 0.156mg | 37% |
| Polyunsaturated fat | 5.388g | 36% | |
| Calcium | 429mg | 77mg | 35% |
| Fiber | 10.6g | 3.4g | 29% |
| Magnesium | 156mg | 40mg | 28% |
| Vitamin A | 180µg | 0µg | 20% |
| Starch | 46.56g | 19% | |
| Vitamin B5 | 1.356mg | 0.42mg | 19% |
| Carbs | 19.22g | 77.66g | 19% |
| Vitamin B1 | 0.033mg | 0.265mg | 19% |
| Sodium | 34mg | 459mg | 18% |
| Iron | 2.4mg | 3.78mg | 17% |
| Copper | 0.32mg | 0.17mg | 17% |
| Calories | 103kcal | 430kcal | 16% |
| Zinc | 2.66mg | 0.96mg | 15% |
| Vitamin B2 | 0.137mg | 0.317mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Fats | 2.75g | 10.6g | 12% |
| Phosphorus | 108mg | 185mg | 11% |
| Selenium | 0.9µg | 6.3µg | 10% |
| Potassium | 494mg | 170mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Saturated fat | 1.633g | 7% | |
| Monounsaturated fat | 2.509g | 6% | |
| Folate | 112µg | 91µg | 5% |
| Protein | 4.71g | 6.69g | 4% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Vitamin B3 | 4.674mg | 4.439mg | 1% |
| Net carbs | 8.62g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +1987.9% |
| Contains more OtherOther | +53% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +285.5% |
| Contains more CarbsCarbs | +304.1% |
