Fireweed vs. Ham — In-Depth Nutrition Comparison
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How are fireweed and ham different?
- Fireweed is higher in manganese, vitamin A, fiber, calcium, magnesium, and folate; however, ham is richer in vitamin B1, selenium, and vitamin B12.
- Daily need coverage for manganese for fireweed is 289% higher.
- Fireweed has less sodium.
Fireweed, leaves, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1014.3% |
| Contains more CalciumCalcium | +5262.5% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +305.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +12314.8% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more SeleniumSelenium | +2066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +236.5% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +3633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2184.8% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.054mg | 289% |
| Vitamin B1 | 0.033mg | 0.754mg | 60% |
| Sodium | 34mg | 1203mg | 51% |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 8mg | 42% |
| Selenium | 0.9µg | 19.5µg | 34% |
| Magnesium | 156mg | 14mg | 34% |
| Protein | 4.71g | 20.93g | 32% |
| Folate | 112µg | 3µg | 27% |
| Copper | 0.32mg | 0.079mg | 27% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B5 | 1.356mg | 0.403mg | 19% |
| Vitamin B6 | 0.632mg | 0.4mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Choline | 85.1mg | 15% | |
| Phosphorus | 108mg | 196mg | 13% |
| Iron | 2.4mg | 1.48mg | 12% |
| Saturated fat | 1.81g | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Potassium | 494mg | 287mg | 6% |
| Carbs | 19.22g | 1.5g | 6% |
| Vitamin B2 | 0.137mg | 0.202mg | 5% |
| Polyunsaturated fat | 0.54g | 4% | |
| Fats | 2.75g | 5.53g | 4% |
| Vitamin B3 | 4.674mg | 4.023mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 103kcal | 145kcal | 2% |
| Vitamin E | 0.25mg | 2% | |
| Zinc | 2.66mg | 2.88mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Net carbs | 8.62g | 1.5g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1181.3% |
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +101.1% |
| Contains more OtherOther | +72% |
~equal in
Water
~67.67g
