Fireweed vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between fireweed and hamburgers
- Fireweed has more manganese, vitamin A, fiber, vitamin B6, calcium, magnesium, copper, and vitamin B5; however, hamburgers are higher in vitamin B12.
- Fireweed covers your daily manganese needs 282% more than hamburgers.
- Fireweed has less sodium.
Food varieties used in this article are Fireweed, leaves, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +680% |
| Contains more CalciumCalcium | +320.6% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more CopperCopper | +251.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +2989.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +337.4% |
| Contains more Vitamin B6Vitamin B6 | +211.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +557.6% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.217mg | 282% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Fiber | 10.6g | 0.9g | 39% |
| Calcium | 429mg | 102mg | 33% |
| Vitamin B6 | 0.632mg | 0.203mg | 33% |
| Magnesium | 156mg | 20mg | 32% |
| Protein | 4.71g | 17.08g | 25% |
| Copper | 0.32mg | 0.091mg | 25% |
| Saturated fat | 5.096g | 23% | |
| Vitamin B5 | 1.356mg | 0.31mg | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Fats | 2.75g | 14.36g | 18% |
| Sodium | 34mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B1 | 0.033mg | 0.217mg | 15% |
| Folate | 112µg | 56µg | 14% |
| Monounsaturated fat | 5.495g | 14% | |
| Calories | 103kcal | 295kcal | 10% |
| Vitamin B2 | 0.137mg | 0.25mg | 9% |
| Potassium | 494mg | 226mg | 8% |
| Iron | 2.4mg | 2.88mg | 6% |
| Phosphorus | 108mg | 136mg | 4% |
| Vitamin B3 | 4.674mg | 5.365mg | 4% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Carbs | 19.22g | 24.1g | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 2.66mg | 2.87mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Net carbs | 8.62g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +65.9% |
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +262.6% |
| Contains more FatsFats | +422.2% |
| Contains more CarbsCarbs | +25.4% |
