Fireweed vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between fireweed and kit Kat
- Fireweed is richer in manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, vitamin B3, folate, and zinc, yet kit Kat is richer in vitamin B12.
- Daily need coverage for manganese for fireweed is 287% higher.
- Fireweed contains 44 times more vitamin A than kit Kat. Fireweed contains 3598IU of vitamin A, while kit Kat contains 81IU.
Food types used in this article are Fireweed, leaves, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.6% |
| Contains more CalciumCalcium | +243.2% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +2855.6% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +6604% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B3Vitamin B3 | +834.8% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +3060% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.1mg | 287% |
| Saturated fat | 17.953g | 82% | |
| Vitamin B6 | 0.632mg | 0.02mg | 47% |
| Fiber | 10.6g | 1g | 38% |
| Fats | 2.75g | 25.99g | 36% |
| Calcium | 429mg | 125mg | 30% |
| Magnesium | 156mg | 37mg | 28% |
| Vitamin B3 | 4.674mg | 0.5mg | 26% |
| Folate | 112µg | 14µg | 25% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Zinc | 2.66mg | 0.09mg | 23% |
| Calories | 103kcal | 518kcal | 21% |
| Iron | 2.4mg | 1mg | 18% |
| Vitamin A | 180µg | 24µg | 17% |
| Carbs | 19.22g | 64.59g | 15% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B5 | 1.356mg | 0.64mg | 14% |
| Copper | 0.32mg | 0.22mg | 11% |
| Potassium | 494mg | 231mg | 8% |
| Selenium | 0.9µg | 5µg | 7% |
| Vitamin B1 | 0.033mg | 0.117mg | 7% |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Vitamin B2 | 0.137mg | 0.21mg | 6% |
| Protein | 4.71g | 6.51g | 4% |
| Caffeine | 14mg | 4% | |
| Phosphorus | 108mg | 135mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 34mg | 54mg | 1% |
| Net carbs | 8.62g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4242.3% |
| Contains more OtherOther | +98.4% |
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +845.1% |
| Contains more CarbsCarbs | +236.1% |
