Fireweed vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between fireweed and liqueur
- The amount of manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, copper, vitamin B3, iron, and folate in fireweed is higher than in liqueur.
- Fireweed covers your daily manganese needs 291% more than liqueur.
Specific food types used in this comparison are Fireweed, leaves, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7700% |
| Contains more CalciumCalcium | +2581.3% |
| Contains more PotassiumPotassium | +1443.8% |
| Contains more IronIron | +1746.2% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +1562.5% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +111633.3% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +5892.3% |
| Contains more Vitamin B5Vitamin B5 | +1458.6% |
| Contains more Vitamin B6Vitamin B6 | +5645.5% |
| Contains more FolateFolate | +5500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.006mg | 291% |
| Vitamin B6 | 0.632mg | 0.011mg | 48% |
| Saturated fat | 9.664g | 44% | |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 16mg | 41% |
| Magnesium | 156mg | 2mg | 37% |
| Copper | 0.32mg | 0.04mg | 31% |
| Vitamin B3 | 4.674mg | 0.078mg | 29% |
| Iron | 2.4mg | 0.13mg | 28% |
| Folate | 112µg | 2µg | 28% |
| Vitamin B5 | 1.356mg | 0.087mg | 25% |
| Zinc | 2.66mg | 0.16mg | 23% |
| Fats | 2.75g | 15.7g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Potassium | 494mg | 32mg | 14% |
| Monounsaturated fat | 4.458g | 11% | |
| Calories | 103kcal | 327kcal | 11% |
| Phosphorus | 108mg | 50mg | 8% |
| Vitamin B2 | 0.137mg | 0.057mg | 6% |
| Polyunsaturated fat | 0.669g | 4% | |
| Protein | 4.71g | 2.8g | 4% |
| Sodium | 34mg | 92mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B1 | 0.033mg | 0.011mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Carbs | 19.22g | 20.9g | 1% |
| Vitamin A | 180µg | 173µg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 8.62g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.2% |
| Contains more WaterWater | +52.2% |
| Contains more FatsFats | +470.9% |
| Contains more OtherOther | +455.1% |
~equal in
Carbs
~20.9g
