Fireweed vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between fireweed and liverwurst?
- Fireweed is richer in manganese, calcium, magnesium, and vitamin B6, yet liverwurst is richer in vitamin B12, vitamin A, selenium, iron, and vitamin B2.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Fireweed has 43 times more manganese than liverwurst. Fireweed has 6.704mg of manganese, while liverwurst has 0.155mg.
We used Fireweed, leaves, raw and Liverwurst spread types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1850% |
| Contains more PotassiumPotassium | +190.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +15.7% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +4225.2% |
| Contains more IronIron | +268.8% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more SeleniumSelenium | +6344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +232.6% |
| Contains more FolateFolate | +273.3% |
| Contains more Vitamin CVitamin C | +59.1% |
| Contains more Vitamin AVitamin A | +2172.8% |
| Contains more Vitamin B1Vitamin B1 | +724.2% |
| Contains more Vitamin B2Vitamin B2 | +651.8% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 180µg | 4091µg | 435% |
| Manganese | 6.704mg | 0.155mg | 285% |
| Selenium | 0.9µg | 58µg | 104% |
| Iron | 2.4mg | 8.85mg | 81% |
| Vitamin B2 | 0.137mg | 1.03mg | 69% |
| Saturated fat | 9.925g | 45% | |
| Calcium | 429mg | 22mg | 41% |
| Cholesterol | 0mg | 118mg | 39% |
| Fats | 2.75g | 25.45g | 35% |
| Magnesium | 156mg | 12mg | 34% |
| Vitamin B6 | 0.632mg | 0.19mg | 34% |
| Fiber | 10.6g | 2.5g | 32% |
| Vitamin B5 | 1.356mg | 2.95mg | 32% |
| Monounsaturated fat | 12.286g | 31% | |
| Sodium | 34mg | 700mg | 29% |
| Folate | 112µg | 30µg | 21% |
| Vitamin B1 | 0.033mg | 0.272mg | 20% |
| Phosphorus | 108mg | 230mg | 17% |
| Polyunsaturated fat | 2.427g | 16% | |
| Protein | 4.71g | 12.38g | 15% |
| Calories | 103kcal | 305kcal | 10% |
| Potassium | 494mg | 170mg | 10% |
| Copper | 0.32mg | 0.24mg | 9% |
| Carbs | 19.22g | 5.89g | 4% |
| Zinc | 2.66mg | 2.3mg | 3% |
| Vitamin B3 | 4.674mg | 4.3mg | 2% |
| Vitamin C | 2.2mg | 3.5mg | 1% |
| Net carbs | 8.62g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +226.3% |
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +162.8% |
| Contains more FatsFats | +825.5% |
~equal in
Other
~2.75g
