Fireweed vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between fireweed and marinara sauce
- Marinara sauce contains less manganese, vitamin A, calcium, vitamin B6, fiber, magnesium, copper, folate, zinc, and iron than fireweed.
- Fireweed's daily need coverage for manganese is 286% higher.
- Marinara sauce contains 16 times less calcium than fireweed. Fireweed contains 429mg of calcium, while marinara sauce contains 27mg.
The food types used in this comparison are Fireweed, leaves, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +1488.9% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +295.1% |
| Contains more ZincZinc | +1230% |
| Contains more PhosphorusPhosphorus | +217.6% |
| Contains more ManganeseManganese | +4793.4% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +445.5% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +265.3% |
| Contains more FolateFolate | +761.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.137mg | 286% |
| Calcium | 429mg | 27mg | 40% |
| Fiber | 10.6g | 1.8g | 35% |
| Vitamin B6 | 0.632mg | 0.173mg | 35% |
| Magnesium | 156mg | 18mg | 33% |
| Copper | 0.32mg | 0.081mg | 27% |
| Vitamin B5 | 1.356mg | 27% | |
| Folate | 112µg | 13µg | 25% |
| Zinc | 2.66mg | 0.2mg | 22% |
| Iron | 2.4mg | 0.78mg | 20% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin A | 180µg | 33µg | 16% |
| Vitamin K | 13.9µg | 12% | |
| Phosphorus | 108mg | 34mg | 11% |
| Protein | 4.71g | 1.41g | 7% |
| Vitamin B2 | 0.137mg | 0.061mg | 6% |
| Vitamin B3 | 4.674mg | 3.917mg | 5% |
| Potassium | 494mg | 319mg | 5% |
| Carbs | 19.22g | 8.06g | 4% |
| Calories | 103kcal | 51kcal | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Fats | 2.75g | 1.48g | 2% |
| Choline | 13.7mg | 2% | |
| Vitamin B1 | 0.033mg | 0.024mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Vitamin C | 2.2mg | 2mg | 0% |
| Net carbs | 8.62g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Sodium | 34mg | 30mg | 0% |
| Selenium | 0.9µg | 1.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +85.8% |
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +53% |
| Contains more WaterWater | +23.5% |
