Fireweed vs. Marmalade — In-Depth Nutrition Comparison
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How are fireweed and marmalade different?
- Fireweed is higher than marmalade in manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, vitamin B3, iron, vitamin B5, and folate.
- Fireweed covers your daily need for manganese, 291% more than marmalade.
- Fireweed contains 90 times more vitamin B5 than marmalade. Fireweed contains 1.356mg of vitamin B5, while marmalade contains 0.015mg.
Fireweed, leaves, raw and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7700% |
| Contains more CalciumCalcium | +1028.9% |
| Contains more PotassiumPotassium | +1235.1% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +255.6% |
| Contains more ZincZinc | +6550% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +33420% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +448% |
| Contains more Vitamin B3Vitamin B3 | +8888.5% |
| Contains more Vitamin B5Vitamin B5 | +8940% |
| Contains more Vitamin B6Vitamin B6 | +3226.3% |
| Contains more FolateFolate | +1144.4% |
| Contains more Vitamin CVitamin C | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.02mg | 291% |
| Vitamin B6 | 0.632mg | 0.019mg | 47% |
| Fiber | 10.6g | 0.7g | 40% |
| Calcium | 429mg | 38mg | 39% |
| Magnesium | 156mg | 2mg | 37% |
| Vitamin B3 | 4.674mg | 0.052mg | 29% |
| Iron | 2.4mg | 0.15mg | 28% |
| Vitamin B5 | 1.356mg | 0.015mg | 27% |
| Folate | 112µg | 9µg | 26% |
| Copper | 0.32mg | 0.09mg | 26% |
| Zinc | 2.66mg | 0.04mg | 24% |
| Vitamin A | 180µg | 3µg | 20% |
| Carbs | 19.22g | 66.3g | 16% |
| Phosphorus | 108mg | 4mg | 15% |
| Potassium | 494mg | 37mg | 13% |
| Protein | 4.71g | 0.3g | 9% |
| Vitamin B2 | 0.137mg | 0.025mg | 9% |
| Calories | 103kcal | 246kcal | 7% |
| Fats | 2.75g | 0g | 4% |
| Vitamin C | 2.2mg | 4.8mg | 3% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Sodium | 34mg | 56mg | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 8.62g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1470% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +113.2% |
| Contains more OtherOther | +1170% |
| Contains more CarbsCarbs | +245% |
