Fireweed vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Important differences between fireweed and mcDonald's Big Mac
- Fireweed has more manganese, vitamin A, fiber, magnesium, calcium, copper, and folate; however, mcDonald's Big Mac has more vitamin B12.
- Fireweed's daily need coverage for manganese is 283% more.
- Fireweed has 19 times more vitamin A than mcDonald's Big Mac. Fireweed has 3598IU of vitamin A, while mcDonald's Big Mac has 188IU.
- Fireweed is lower in sodium.
The food varieties used in the comparison are Fireweed, leaves, raw and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +680% |
| Contains more CalciumCalcium | +269.8% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +39.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +3154.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +143.5% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.206mg | 283% |
| Vitamin B6 | 0.632mg | 49% | |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fiber | 10.6g | 1.6g | 36% |
| Magnesium | 156mg | 20mg | 32% |
| Calcium | 429mg | 116mg | 31% |
| Vitamin B5 | 1.356mg | 27% | |
| Copper | 0.32mg | 0.098mg | 25% |
| Vitamin A | 180µg | 20% | |
| Sodium | 34mg | 460mg | 19% |
| Fats | 2.75g | 14.96g | 19% |
| Folate | 112µg | 46µg | 17% |
| Saturated fat | 3.803g | 17% | |
| Protein | 4.71g | 11.82g | 14% |
| Vitamin B1 | 0.033mg | 0.176mg | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Monounsaturated fat | 3.474g | 9% | |
| Potassium | 494mg | 181mg | 9% |
| Vitamin B3 | 4.674mg | 3.384mg | 8% |
| Calories | 103kcal | 257kcal | 8% |
| Zinc | 2.66mg | 1.91mg | 7% |
| Vitamin B2 | 0.137mg | 0.209mg | 6% |
| Iron | 2.4mg | 2mg | 5% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 108mg | 122mg | 2% |
| Vitamin C | 2.2mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.69g | 2% | |
| Carbs | 19.22g | 20.08g | 0% |
| Net carbs | 8.62g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +38% |
| Contains more OtherOther | +38% |
| Contains more ProteinProtein | +151% |
| Contains more FatsFats | +444% |
~equal in
Carbs
~20.08g
