Fireweed vs. Millet flour — In-Depth Nutrition Comparison
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Important differences between fireweed and millet flour
- Fireweed has more manganese, calcium, fiber, vitamin B6, and folate; however, millet flour has more selenium, vitamin B1, phosphorus, copper, and iron.
- Fireweed's daily need coverage for manganese is 248% more.
- Fireweed has 31 times more calcium than millet flour. Fireweed has 429mg of calcium, while millet flour has 14mg.
The food varieties used in the comparison are Fireweed, leaves, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more CalciumCalcium | +2964.3% |
| Contains more PotassiumPotassium | +120.5% |
| Contains more ManganeseManganese | +569.1% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +67.2% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +3533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +1151.5% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.002mg | 248% |
| Selenium | 0.9µg | 32.7µg | 58% |
| Calcium | 429mg | 14mg | 42% |
| Vitamin B1 | 0.033mg | 0.413mg | 32% |
| Starch | 69.88g | 29% | |
| Fiber | 10.6g | 3.5g | 28% |
| Phosphorus | 108mg | 285mg | 25% |
| Copper | 0.32mg | 0.535mg | 24% |
| Vitamin A | 180µg | 20% | |
| Vitamin B6 | 0.632mg | 0.372mg | 20% |
| Iron | 2.4mg | 3.94mg | 19% |
| Carbs | 19.22g | 75.12g | 19% |
| Folate | 112µg | 42µg | 18% |
| Polyunsaturated fat | 2.618g | 17% | |
| Calories | 103kcal | 382kcal | 14% |
| Protein | 4.71g | 10.75g | 12% |
| Magnesium | 156mg | 119mg | 9% |
| Vitamin B3 | 4.674mg | 6.02mg | 8% |
| Potassium | 494mg | 224mg | 8% |
| Vitamin B2 | 0.137mg | 0.073mg | 5% |
| Vitamin B5 | 1.356mg | 1.267mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Saturated fat | 0.536g | 2% | |
| Monounsaturated fat | 0.924g | 2% | |
| Fats | 2.75g | 4.25g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 34mg | 4mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 8.62g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Zinc | 2.66mg | 2.63mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +716.4% |
| Contains more OtherOther | +109.9% |
| Contains more ProteinProtein | +128.2% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +290.8% |
