Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Fireweed
  5. Compare
  6. Fireweed vs. Millet flour

Fireweed vs. Millet flour — In-Depth Nutrition Comparison

Compare

Important differences between Fireweed and Millet flour

  • Fireweed has more Manganese, Calcium, Fiber, Vitamin B6, and Folate, however, Millet flour has more Selenium, Vitamin B1, Phosphorus, Copper, and Iron.
  • Fireweed's daily need coverage for Manganese is 248% more.
  • Fireweed has 31 times more Calcium than Millet flour. Fireweed has 429mg of Calcium, while Millet flour has 14mg.

The food varieties used in the comparison are Fireweed, leaves, raw and Millet flour.

Infographic

Fireweed vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
5
:
5
Millet flour
Millet flour
Contains more Calcium +2964.3%
Contains more Magnesium +31.1%
Contains more Potassium +120.5%
Contains more Manganese +569.1%
Contains more Iron +64.2%
Contains more Phosphorus +163.9%
Contains less Sodium -88.2%
Contains more Copper +67.2%
Contains more Selenium +3533.3%
Equal in Zinc - 2.63
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +2964.3%
Contains more Magnesium +31.1%
Contains more Potassium +120.5%
Contains more Manganese +569.1%
Contains more Iron +64.2%
Contains more Phosphorus +163.9%
Contains less Sodium -88.2%
Contains more Copper +67.2%
Contains more Selenium +3533.3%
Equal in Zinc - 2.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
8
:
4
Millet flour
Millet flour
Contains more Vitamin C +∞%
Contains more Vitamin B2 +87.7%
Contains more Vitamin B6 +69.9%
Contains more Folate +166.7%
Contains more Vitamin B1 +1151.5%
Contains more Vitamin B3 +28.8%
Equal in Vitamin B5 - 1.267
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +87.7%
Contains more Vitamin B6 +69.9%
Contains more Folate +166.7%
Contains more Vitamin B1 +1151.5%
Contains more Vitamin B3 +28.8%
Equal in Vitamin B5 - 1.267

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fireweed
Fireweed
2
:
3
Millet flour
Millet flour
Contains more Water +716.4%
Contains more Other +109.9%
Contains more Protein +128.2%
Contains more Fats +54.5%
Contains more Carbs +290.8%
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Water +716.4%
Contains more Other +109.9%
Contains more Protein +128.2%
Contains more Fats +54.5%
Contains more Carbs +290.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Millet flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fireweed Millet flour Opinion
Net carbs 8.62g 71.62g Millet flour
Protein 4.71g 10.75g Millet flour
Fats 2.75g 4.25g Millet flour
Carbs 19.22g 75.12g Millet flour
Calories 103kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Fireweed
Fiber 10.6g 3.5g Fireweed
Calcium 429mg 14mg Fireweed
Iron 2.4mg 3.94mg Millet flour
Magnesium 156mg 119mg Fireweed
Phosphorus 108mg 285mg Millet flour
Potassium 494mg 224mg Fireweed
Sodium 34mg 4mg Millet flour
Zinc 2.66mg 2.63mg Fireweed
Copper 0.32mg 0.535mg Millet flour
Manganese 6.704mg 1.002mg Fireweed
Selenium 0.9µg 32.7µg Millet flour
Vitamin A 3598IU Fireweed
Vitamin A RAE 180µg Fireweed
Vitamin E 0.11mg Millet flour
Vitamin C 2.2mg 0mg Fireweed
Vitamin B1 0.033mg 0.413mg Millet flour
Vitamin B2 0.137mg 0.073mg Fireweed
Vitamin B3 4.674mg 6.02mg Millet flour
Vitamin B5 1.356mg 1.267mg Fireweed
Vitamin B6 0.632mg 0.372mg Fireweed
Folate 112µg 42µg Fireweed
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0g 0.002g Fireweed
Saturated Fat 0.536g Fireweed
Monounsaturated Fat 0.924g Millet flour
Polyunsaturated fat 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fireweed
Fireweed vs Mexican tea
Mexican tea
Fireweed
Fireweed vs Peppermint
Peppermint
Fireweed
Fireweed vs Roman chamomile
Roman chamomile
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Fireweed
36%
Millet flour
Minerals Daily Need Coverage Score
148%
Fireweed
94%
Millet flour

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.