Fireweed vs. Mustard — In-Depth Nutrition Comparison
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Differences between fireweed and mustard
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, copper, fiber, folate, and magnesium, while mustard has more selenium.
- Fireweed's daily need coverage for manganese is 273% higher.
- Mustard contains 33 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while mustard contains 109IU.
- The amount of sodium in fireweed is lower.
The food types used in this comparison are Fireweed, leaves, raw and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +581% |
| Contains more PotassiumPotassium | +225% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +332.4% |
| Contains more ZincZinc | +315.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +1488.6% |
| Contains more SeleniumSelenium | +3622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +727.3% |
| Contains more Vitamin B5Vitamin B5 | +433.9% |
| Contains more Vitamin B6Vitamin B6 | +802.9% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.422mg | 273% |
| Selenium | 0.9µg | 33.5µg | 59% |
| Sodium | 34mg | 1104mg | 47% |
| Vitamin B6 | 0.632mg | 0.07mg | 43% |
| Calcium | 429mg | 63mg | 37% |
| Copper | 0.32mg | 0.074mg | 27% |
| Vitamin B3 | 4.674mg | 0.565mg | 26% |
| Folate | 112µg | 7µg | 26% |
| Fiber | 10.6g | 4g | 26% |
| Magnesium | 156mg | 48mg | 26% |
| Vitamin B5 | 1.356mg | 0.254mg | 22% |
| Vitamin A | 180µg | 5µg | 19% |
| Zinc | 2.66mg | 0.64mg | 18% |
| Vitamin B1 | 0.033mg | 0.177mg | 12% |
| Iron | 2.4mg | 1.61mg | 10% |
| Potassium | 494mg | 152mg | 10% |
| Vitamin B2 | 0.137mg | 0.07mg | 5% |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Carbs | 19.22g | 5.83g | 4% |
| Choline | 22.4mg | 4% | |
| Protein | 4.71g | 3.74g | 2% |
| Calories | 103kcal | 60kcal | 2% |
| Vitamin C | 2.2mg | 0.3mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 1% | |
| Fats | 2.75g | 3.34g | 1% |
| Net carbs | 8.62g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Phosphorus | 108mg | 108mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.9% |
| Contains more CarbsCarbs | +229.7% |
| Contains more FatsFats | +21.5% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +32.7% |
