Fireweed vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between fireweed and nachos
- Nachos have less manganese, vitamin A, calcium, vitamin B6, fiber, copper, magnesium, folate, vitamin B3, and iron than fireweed.
- Fireweed covers your daily need for manganese, 283% more than nachos.
- Fireweed has 171 times more vitamin A than nachos. While fireweed has 3598IU of vitamin A, nachos have only 21IU.
These are the specific foods used in this comparison Fireweed, leaves, raw and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +581% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +209.3% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +3485% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B3Vitamin B3 | +641.9% |
| Contains more Vitamin B5Vitamin B5 | +256.8% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.187mg | 283% |
| Calcium | 429mg | 63mg | 37% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Vitamin B6 | 0.632mg | 0.215mg | 32% |
| Fiber | 10.6g | 3.2g | 30% |
| Fats | 2.75g | 21.5g | 29% |
| Copper | 0.32mg | 0.064mg | 28% |
| Magnesium | 156mg | 42mg | 27% |
| Vitamin E | 4.08mg | 27% | |
| Folate | 112µg | 10µg | 26% |
| Vitamin B3 | 4.674mg | 0.63mg | 25% |
| Iron | 2.4mg | 0.75mg | 21% |
| Vitamin B5 | 1.356mg | 0.38mg | 20% |
| Vitamin A | 180µg | 5µg | 19% |
| Zinc | 2.66mg | 0.86mg | 16% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 0.9µg | 8.6µg | 14% |
| Phosphorus | 108mg | 198mg | 13% |
| Calories | 103kcal | 343kcal | 12% |
| Sodium | 34mg | 313mg | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 10% | |
| Vitamin B1 | 0.033mg | 0.123mg | 8% |
| Carbs | 19.22g | 34.91g | 5% |
| Choline | 26.4mg | 5% | |
| Potassium | 494mg | 362mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin C | 2.2mg | 1.1mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein | 4.71g | 4.32g | 1% |
| Net carbs | 8.62g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B2 | 0.137mg | 0.133mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +89.3% |
| Contains more OtherOther | +35.8% |
| Contains more FatsFats | +681.8% |
| Contains more CarbsCarbs | +81.6% |
~equal in
Protein
~4.32g
