Fireweed vs. Parmesan — In-Depth Nutrition Comparison
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What are the differences between fireweed and parmesan?
- Fireweed is higher in manganese, vitamin A, fiber, vitamin B6, and copper, yet parmesan is higher in phosphorus, selenium, vitamin B12, and calcium.
- Fireweed's daily need coverage for manganese is 288% more.
- The amount of sodium in fireweed is lower.
We used Fireweed, leaves, raw and Cheese, parmesan, grated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.8% |
| Contains more PotassiumPotassium | +174.4% |
| Contains more IronIron | +389.8% |
| Contains more CopperCopper | +700% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +9342.3% |
| Contains more CalciumCalcium | +98.8% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +480.6% |
| Contains more SeleniumSelenium | +3722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +5742.5% |
| Contains more Vitamin B5Vitamin B5 | +201.3% |
| Contains more Vitamin B6Vitamin B6 | +680.2% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin AVitamin A | +45.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.071mg | 288% |
| Sodium | 34mg | 1804mg | 77% |
| Phosphorus | 108mg | 627mg | 74% |
| Saturated fat | 15.371g | 70% | |
| Selenium | 0.9µg | 34.4µg | 61% |
| Vitamin B12 | 0µg | 1.4µg | 58% |
| Protein | 4.71g | 28.42g | 47% |
| Fiber | 10.6g | 0g | 42% |
| Vitamin B6 | 0.632mg | 0.081mg | 42% |
| Calcium | 429mg | 853mg | 42% |
| Fats | 2.75g | 27.84g | 39% |
| Copper | 0.32mg | 0.04mg | 31% |
| Magnesium | 156mg | 34mg | 29% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B3 | 4.674mg | 0.08mg | 29% |
| Folate | 112µg | 6µg | 27% |
| Iron | 2.4mg | 0.49mg | 24% |
| Monounsaturated fat | 7.13g | 18% | |
| Vitamin B5 | 1.356mg | 0.45mg | 18% |
| Vitamin B2 | 0.137mg | 0.358mg | 17% |
| Calories | 103kcal | 420kcal | 16% |
| Zinc | 2.66mg | 4.2mg | 14% |
| Vitamin A | 180µg | 262µg | 9% |
| Potassium | 494mg | 180mg | 9% |
| Polyunsaturated fat | 1.386g | 9% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Choline | 14.1mg | 3% | |
| Carbs | 19.22g | 13.91g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B1 | 0.033mg | 0.026mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 8.62g | 13.91g | N/A |
| Sugar | 0.07g | N/A | |
| Trans fat | 0g | 0.876g | N/A |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.2% |
| Contains more WaterWater | +212.5% |
| Contains more ProteinProtein | +503.4% |
| Contains more FatsFats | +912.4% |
| Contains more OtherOther | +182.7% |
