Fireweed vs. Pastry — In-Depth Nutrition Comparison
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Important differences between fireweed and pastry
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B5, and copper; however, pastry has more selenium and vitamin B1.
- Fireweed's daily need coverage for manganese is 270% more.
The food varieties used in the comparison are Fireweed, leaves, raw and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +709.8% |
| Contains more CopperCopper | +180.7% |
| Contains more ZincZinc | +401.9% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1273.8% |
| Contains more SeleniumSelenium | +2588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2909.5% |
| Contains more FolateFolate | +43.6% |
| Contains more Vitamin B1Vitamin B1 | +1106.1% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.488mg | 270% |
| Fats | 2.75g | 38.1g | 54% |
| Monounsaturated fat | 21.597g | 54% | |
| Vitamin B6 | 0.632mg | 0.021mg | 47% |
| Saturated fat | 9.643g | 44% | |
| Calcium | 429mg | 10mg | 42% |
| Selenium | 0.9µg | 24.2µg | 42% |
| Fiber | 10.6g | 1.5g | 36% |
| Polyunsaturated fat | 4.894g | 33% | |
| Magnesium | 156mg | 16mg | 33% |
| Vitamin B1 | 0.033mg | 0.398mg | 30% |
| Vitamin B5 | 1.356mg | 0mg | 27% |
| Copper | 0.32mg | 0.114mg | 23% |
| Calories | 103kcal | 551kcal | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Zinc | 2.66mg | 0.53mg | 19% |
| Potassium | 494mg | 61mg | 13% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B2 | 0.137mg | 0.283mg | 11% |
| Carbs | 19.22g | 45.1g | 9% |
| Folate | 112µg | 78µg | 9% |
| Sodium | 34mg | 249mg | 9% |
| Phosphorus | 108mg | 60mg | 7% |
| Protein | 4.71g | 7.3g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 4.674mg | 4.168mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Iron | 2.4mg | 2.56mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 8.62g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +732.7% |
| Contains more OtherOther | +154% |
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +1285.5% |
| Contains more CarbsCarbs | +134.7% |
