Fireweed vs. Pimiento — In-Depth Nutrition Comparison
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How are fireweed and pimiento different?
- Fireweed is richer in manganese, calcium, magnesium, fiber, vitamin B6, copper, vitamin B5, folate, and vitamin B3, while pimiento is higher in vitamin C.
- Fireweed covers your daily need for manganese, 287% more than pimiento.
- Fireweed contains 136 times more vitamin B5 than pimiento. Fireweed contains 1.356mg of vitamin B5, while pimiento contains 0.01mg.
Fireweed, leaves, raw and Pimento, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +7050% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +553.1% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +535.3% |
| Contains more ManganeseManganese | +7187% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +660% |
| Contains more Vitamin B5Vitamin B5 | +13460% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin CVitamin C | +3759.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.092mg | 287% |
| Vitamin C | 2.2mg | 84.9mg | 92% |
| Calcium | 429mg | 6mg | 42% |
| Magnesium | 156mg | 6mg | 36% |
| Fiber | 10.6g | 1.9g | 35% |
| Vitamin B6 | 0.632mg | 0.215mg | 32% |
| Copper | 0.32mg | 0.049mg | 30% |
| Folate | 112µg | 6µg | 27% |
| Vitamin B5 | 1.356mg | 0.01mg | 27% |
| Vitamin B3 | 4.674mg | 0.615mg | 25% |
| Zinc | 2.66mg | 0.19mg | 22% |
| Phosphorus | 108mg | 17mg | 13% |
| Potassium | 494mg | 158mg | 10% |
| Iron | 2.4mg | 1.68mg | 9% |
| Vitamin K | 8.3µg | 7% | |
| Protein | 4.71g | 1.1g | 7% |
| Vitamin B2 | 0.137mg | 0.06mg | 6% |
| Carbs | 19.22g | 5.1g | 5% |
| Vitamin A | 180µg | 133µg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Fats | 2.75g | 0.3g | 4% |
| Calories | 103kcal | 23kcal | 4% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.161g | 1% | |
| Vitamin B1 | 0.033mg | 0.017mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Sodium | 34mg | 14mg | 1% |
| Net carbs | 8.62g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328.2% |
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +276.9% |
| Contains more OtherOther | +535% |
| Contains more WaterWater | +31.5% |
