Fireweed vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between fireweed and prunes?
- Prunes have less manganese, vitamin A, calcium, vitamin B6, magnesium, folate, zinc, vitamin B5, iron, and vitamin B3 than fireweed.
- Fireweed's daily need coverage for manganese is 278% higher.
- Fireweed has 28 times more folate than prunes. Fireweed has 112µg of folate, while prunes have 4µg.
We used Fireweed, leaves, raw and Plums, dried (prunes), uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280.5% |
| Contains more CalciumCalcium | +897.7% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +504.5% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +2142.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +48.2% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +221.3% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.299mg | 278% |
| Vitamin K | 59.5µg | 50% | |
| Calcium | 429mg | 43mg | 39% |
| Vitamin B6 | 0.632mg | 0.205mg | 33% |
| Folate | 112µg | 4µg | 27% |
| Magnesium | 156mg | 41mg | 27% |
| Zinc | 2.66mg | 0.44mg | 20% |
| Vitamin B5 | 1.356mg | 0.422mg | 19% |
| Iron | 2.4mg | 0.93mg | 18% |
| Vitamin B3 | 4.674mg | 1.882mg | 17% |
| Fructose | 12.45g | 16% | |
| Vitamin A | 180µg | 39µg | 16% |
| Carbs | 19.22g | 63.88g | 15% |
| Fiber | 10.6g | 7.1g | 14% |
| Calories | 103kcal | 240kcal | 7% |
| Potassium | 494mg | 732mg | 7% |
| Phosphorus | 108mg | 69mg | 6% |
| Protein | 4.71g | 2.18g | 5% |
| Fats | 2.75g | 0.38g | 4% |
| Copper | 0.32mg | 0.281mg | 4% |
| Vitamin B2 | 0.137mg | 0.186mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin C | 2.2mg | 0.6mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B1 | 0.033mg | 0.051mg | 2% |
| Starch | 5.11g | 2% | |
| Selenium | 0.9µg | 0.3µg | 1% |
| Sodium | 34mg | 2mg | 1% |
| Net carbs | 8.62g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.1% |
| Contains more FatsFats | +623.7% |
| Contains more WaterWater | +128.9% |
| Contains more CarbsCarbs | +232.4% |
~equal in
Other
~2.64g
