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Fireweed vs. Poppy seed — In-Depth Nutrition Comparison

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How are fireweed and poppy seed different?

  • Fireweed is richer in vitamin A and vitamin B6, while poppy seed is higher in copper, phosphorus, calcium, iron, vitamin B1, zinc, magnesium, and fiber.
  • Poppy seed covers your daily need for copper, 145% more than fireweed.

Fireweed, leaves, raw and Spices, poppy seed types were used in this article.

Infographic

Fireweed vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +122.4%
Contains more CalciumCalcium +235.2%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +306.7%
Contains more CopperCopper +408.4%
Contains more ZincZinc +197%
Contains more PhosphorusPhosphorus +705.6%
Contains less SodiumSodium -23.5%
Contains more SeleniumSelenium +1400%
~equal in Manganese ~6.707mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +421.7%
Contains more Vitamin B5Vitamin B5 +318.5%
Contains more Vitamin B6Vitamin B6 +155.9%
Contains more FolateFolate +36.6%
Contains more Vitamin B1Vitamin B1 +2487.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1089.6%
Contains more ProteinProtein +282%
Contains more FatsFats +1411.3%
Contains more CarbsCarbs +46.4%
Contains more OtherOther +150.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Poppy seed
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Poppy seed DV% diff.
Polyunsaturated fat 28.569g 190%
Copper 0.32mg 1.627mg 145%
Phosphorus 108mg 870mg 109%
Calcium 429mg 1438mg 101%
Iron 2.4mg 9.76mg 92%
Vitamin B1 0.033mg 0.854mg 68%
Fats 2.75g 41.56g 60%
Zinc 2.66mg 7.9mg 48%
Magnesium 156mg 347mg 45%
Fiber 10.6g 19.5g 36%
Vitamin B6 0.632mg 0.247mg 30%
Protein 4.71g 17.99g 27%
Vitamin B3 4.674mg 0.896mg 24%
Selenium 0.9µg 13.5µg 23%
Saturated fat 4.517g 21%
Vitamin B5 1.356mg 0.324mg 21%
Calories 103kcal 525kcal 21%
Vitamin A 180µg 0µg 20%
Monounsaturated fat 5.982g 15%
Vitamin E 1.77mg 12%
Folate 112µg 82µg 8%
Potassium 494mg 719mg 7%
Vitamin B2 0.137mg 0.1mg 3%
Carbs 19.22g 28.13g 3%
Choline 8.8mg 2%
Vitamin C 2.2mg 1mg 1%
Net carbs 8.62g 8.63g N/A
Sugar 2.99g N/A
Sodium 34mg 26mg 0%
Manganese 6.704mg 6.707mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Fireweed
33%
Poppy seed
Minerals Daily Need Coverage Score
148%
Fireweed
319%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 8mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 4.517g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.