Fireweed vs. Poppy seed — In-Depth Nutrition Comparison
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How are fireweed and poppy seed different?
- Fireweed is richer in vitamin A and vitamin B6, while poppy seed is higher in copper, phosphorus, calcium, iron, vitamin B1, zinc, magnesium, and fiber.
- Poppy seed covers your daily need for copper, 145% more than fireweed.
Fireweed, leaves, raw and Spices, poppy seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.4% |
| Contains more CalciumCalcium | +235.2% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +306.7% |
| Contains more CopperCopper | +408.4% |
| Contains more ZincZinc | +197% |
| Contains more PhosphorusPhosphorus | +705.6% |
| Contains less SodiumSodium | -23.5% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +421.7% |
| Contains more Vitamin B5Vitamin B5 | +318.5% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more FolateFolate | +36.6% |
| Contains more Vitamin B1Vitamin B1 | +2487.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.32mg | 1.627mg | 145% |
| Phosphorus | 108mg | 870mg | 109% |
| Calcium | 429mg | 1438mg | 101% |
| Iron | 2.4mg | 9.76mg | 92% |
| Vitamin B1 | 0.033mg | 0.854mg | 68% |
| Fats | 2.75g | 41.56g | 60% |
| Zinc | 2.66mg | 7.9mg | 48% |
| Magnesium | 156mg | 347mg | 45% |
| Fiber | 10.6g | 19.5g | 36% |
| Vitamin B6 | 0.632mg | 0.247mg | 30% |
| Protein | 4.71g | 17.99g | 27% |
| Vitamin B3 | 4.674mg | 0.896mg | 24% |
| Selenium | 0.9µg | 13.5µg | 23% |
| Saturated fat | 4.517g | 21% | |
| Vitamin B5 | 1.356mg | 0.324mg | 21% |
| Calories | 103kcal | 525kcal | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Folate | 112µg | 82µg | 8% |
| Potassium | 494mg | 719mg | 7% |
| Vitamin B2 | 0.137mg | 0.1mg | 3% |
| Carbs | 19.22g | 28.13g | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 2.2mg | 1mg | 1% |
| Net carbs | 8.62g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 34mg | 26mg | 0% |
| Manganese | 6.704mg | 6.707mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1089.6% |
| Contains more ProteinProtein | +282% |
| Contains more FatsFats | +1411.3% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +150.8% |
