Fireweed vs. Poppy seed — In-Depth Nutrition Comparison
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How are fireweed and poppy seed different?
- Fireweed is richer in vitamin A and vitamin B6, while poppy seed is higher in copper, phosphorus, calcium, iron, vitamin B1, zinc, magnesium, and fiber.
- Poppy seed covers your daily need for copper, 145% more than fireweed.
Fireweed, leaves, raw and Spices, poppy seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.4% |
| Contains more CalciumCalcium | +235.2% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +306.7% |
| Contains more CopperCopper | +408.4% |
| Contains more ZincZinc | +197% |
| Contains more PhosphorusPhosphorus | +705.6% |
| Contains less SodiumSodium | -23.5% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +421.7% |
| Contains more Vitamin B5Vitamin B5 | +318.5% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more FolateFolate | +36.6% |
| Contains more Vitamin B1Vitamin B1 | +2487.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1089.6% |
| Contains more ProteinProtein | +282% |
| Contains more FatsFats | +1411.3% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +150.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.32mg | 1.627mg | 145% |
| Phosphorus | 108mg | 870mg | 109% |
| Calcium | 429mg | 1438mg | 101% |
| Iron | 2.4mg | 9.76mg | 92% |
| Vitamin B1 | 0.033mg | 0.854mg | 68% |
| Fats | 2.75g | 41.56g | 60% |
| Zinc | 2.66mg | 7.9mg | 48% |
| Magnesium | 156mg | 347mg | 45% |
| Fiber | 10.6g | 19.5g | 36% |
| Vitamin B6 | 0.632mg | 0.247mg | 30% |
| Protein | 4.71g | 17.99g | 27% |
| Vitamin B3 | 4.674mg | 0.896mg | 24% |
| Selenium | 0.9µg | 13.5µg | 23% |
| Saturated fat | 4.517g | 21% | |
| Vitamin B5 | 1.356mg | 0.324mg | 21% |
| Calories | 103kcal | 525kcal | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Folate | 112µg | 82µg | 8% |
| Potassium | 494mg | 719mg | 7% |
| Vitamin B2 | 0.137mg | 0.1mg | 3% |
| Carbs | 19.22g | 28.13g | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 2.2mg | 1mg | 1% |
| Net carbs | 8.62g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 34mg | 26mg | 0% |
| Manganese | 6.704mg | 6.707mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
148%
319%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 8mg)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 4.517g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.